Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 15th Apr 2024 at 6:14pm by bodis64

Walk > General
  • Time
    31:53
  • Miles
    1.25
  • Min/mi
    25:30
  • Stride(cm)
    51
  • Cals
    174
  • Cadence
    122
  • BPM
    105
  • %MHR
    56.7
  • B/mi
    2676
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 14:02(14:02/km) 101/130bpm [1418b/km] 75cal 44/88rpm
2) 1km - 17:28(17:28/km) 108/125bpm [1887b/km] 97cal 33/102rpm
3) 0km - 23(1:35:27/km) 110/112bpm [10500b/km] 2cal 11/51rpm
14:02 17:28 23

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 10:00 10:00 21:05 102 88-129 2150 121 100-176 9/17
0.95 20:00 10:00 21:04 107 88-123 2253 123 94-142 12/11
1.21 30:00 10:00 37:46 106 95-125 4003 118 84-178 5/6
1.25 31:53 1:53 59:41 104 97-112 6206 155 102-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Cadence Distribution

    122 avge / 204 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 9:39 19:24 More
    1km 13:11 21:14 More
    Mile 20:48 20:48 More
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