Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2024 at 8:28am by Dougrattray

Walk > General
  • Time
    1:30:44
  • Miles
    1.97
  • Min/mi
    46:03
  • Stride(cm)
    33
  • Cals
    290
  • Cadence
    107
  • BPM
    72
  • %MHR
    40.7
  • B/mi
    3315
  • Asc(m)
    9
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 30:45(30:45/km) 73/94bpm [2244b/km] 104cal 8/95rpm
2) 1km - 32:43(32:43/km) 68/82bpm [2225b/km] 83cal
3) 1km - 21:43(21:43/km) 73/106bpm [1585b/km] 73cal 13/58rpm
4) 0.17km - 5:33(31:58/km) 89/109bpm [2845b/km] 30cal 15/81rpm
30:45 32:43 21:43 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.33 10:00 10:00 29:52 80 59-94 2390 104 84-190 7/7
0.43 20:00 10:00 1:43:23 69 60-82 7133 - 1/2
0.61 30:00 10:00 56:14 70 59-87 3936 90 88-96 5/6
0.75 40:00 10:00 1:10:02 65 57-75 4552 - 2/2
0.98 50:00 10:00 43:00 69 62-77 2967 - 3/3
1.18 1:00:00 10:00 50:00 68 60-82 3400 - 3/3
1.35 1:10:00 10:00 +24 1:00:38 68 61-81 4123 89 86-90 2/3
1.58 1:20:00 10:00 43:04 67 55-77 2886 - 5/5
1.98 1:30:00 10:00 25:18 91 63-109 2302 110 98-162 18/10
1.98 1:40:00 10:00 +28:42:16 218:04:06 75 52-84 981307 - 41/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.3% 61:15:40

  • Cadence Distribution

    107 avge / 190 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 46 12:14 More
    200m 2:09 17:15 More
    400m 4:31 18:12 More
    800m 10:14 20:36 More
    1km 14:35 23:29 More
    Mile 37:34 37:34 More
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