Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2024 at 11:19am by MovingAlong

Run > General
  • Time
    1:10:03
  • Miles
    6.27
  • Min/mi
    11:10
  • Pacing
    93%
  • WAVA
    40.75
  • Stride(cm)
    84
  • Cals
    816
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1790
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 143/159bpm [1658b/mi] 125cal
2) 1mi - 11:24(11:24/mi) 158/170bpm [1802b/mi] 127cal
3) 1mi - 10:43(10:43/mi) 163/173bpm [1746b/mi] 130cal
4) 1mi - 10:57(10:57/mi) 160/170bpm [1753b/mi] 125cal
5) 0.2mi - 2:20(11:30/mi) 156/160bpm [1794b/mi] 26cal
6) 1mi - 11:14(11:14/mi) 168/177bpm [1886b/mi] 137cal
7) 0.63mi - 6:46(10:44/mi) 172/178bpm [1846b/mi] 88cal
8) 0.43mi - 5:00(11:40/mi) 169/175bpm [1972b/mi] 57cal
9) 0.01mi - 3(8:04/mi) 170/170bpm [1372b/mi] 1cal
11:36 11:24 10:43 10:57 2:20 11:14 6:46 5:00 3

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.86 10:00 10:00 11:34 141 75-159 1630 173 142-178 15/12
1.73 20:00 10:00 11:31 158 149-170 1820 170 166-174 17/12
2.66 30:00 10:00 10:50 159 153-166 1722 172 166-180 10/27
3.58 40:00 10:00 10:49 164 156-173 1775 171 126-178 18/28
4.44 50:00 10:00 11:35 160 148-174 1852 170 142-176 28/20
5.36 1:00:00 10:00 10:57 169 159-178 1849 173 168-184 31/16
6.26 1:10:00 10:00 11:03 170 163-177 1879 171 138-178 26/26
6.27 1:10:02 2 9:45 170 170-170 1658 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 12:11
    17 2.2% 11:23
    11 1.7% 11:30

  • Cadence Distribution

    171 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 6.2 1:09:36 11:10
    Walk 0.6 140 0 26 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 32.87% More
    800m 5:09 10:21 35.71% More
    1km 6:32 10:31 36.75% More
    Mile 10:37 10:37 38.62% More
    5k 34:05 10:58 40.92% More
    5 miles 55:15 11:03 41.01% More
    10k 1:09:27 11:11 40.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 41.00
    5km 33:17 10:43 41.89
    5M 55:06 11:01 41.13
    10km 1:09:23 11:10 40.76
    10M 1:54:54 11:29 40.64
    Half 2:32:58 11:41 40.06
    20M 3:59:33 11:59 40.53
    Mara 5:18:56 12:10 40.59

Bespoke Fields

Amend your bespoke fields
css
8x600m
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here