Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2024 at 9:41am by Wildbore

Run > General
  • Time
    3:59:39
  • Miles
    26.58
  • Min/mi
    9:01
  • Pacing
    91.1%
  • WAVA
    56.39
  • Stride(cm)
    109
  • Cals
    3030
  • Cadence
    163
  • BPM
    139
  • %MHR
    80.4
  • B/mi
    1255
  • Asc(m)
    262
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 139/152bpm [1241b/mi] 66cal 6.72/7.2mph
2) 1mi - 8:47(8:47/mi) 129/145bpm [1133b/mi] 122cal 6.83/7.53mph
3) 1mi - 8:49(8:49/mi) 127/132bpm [1120b/mi] 117cal 6.8/7.24mph
4) 1mi - 8:45(8:45/mi) 131/135bpm [1146b/mi] 118cal 6.86/8.12mph
5) 1mi - 8:30(8:30/mi) 135/139bpm [1147b/mi] 115cal 7.06/8.25mph
6) 1mi - 8:28(8:28/mi) 133/138bpm [1126b/mi] 111cal 7.09/7.76mph
7) 1mi - 8:35(8:35/mi) 134/140bpm [1149b/mi] 109cal 7/7.6mph
8) 1mi - 8:49(8:49/mi) 133/137bpm [1174b/mi] 108cal 6.8/8.04mph
9) 1mi - 8:36(8:36/mi) 135/139bpm [1162b/mi] 108cal 6.97/7.35mph
10) 1mi - 8:49(8:49/mi) 136/143bpm [1199b/mi] 105cal 6.81/7.1mph
11) 1mi - 8:42(8:42/mi) 138/143bpm [1200b/mi] 115cal 6.9/7.43mph
12) 1mi - 8:45(8:45/mi) 138/144bpm [1209b/mi] 121cal 6.85/7.12mph
13) 1mi - 8:55(8:55/mi) 137/142bpm [1223b/mi] 102cal 6.72/6.97mph
14) 1mi - 9:00(9:00/mi) 137/144bpm [1234b/mi] 100cal 6.66/7.49mph
15) 1mi - 8:51(8:51/mi) 142/146bpm [1257b/mi] 119cal 6.78/7.74mph
16) 1mi - 9:04(9:04/mi) 144/151bpm [1306b/mi] 132cal 6.61/7.39mph
17) 1mi - 8:49(8:49/mi) 146/152bpm [1288b/mi] 130cal 6.8/8.95mph
18) 1mi - 9:12(9:12/mi) 145/148bpm [1333b/mi] 119cal 6.53/7.56mph
19) 1mi - 9:20(9:20/mi) 142/146bpm [1325b/mi] 104cal 6.43/7.1mph
20) 1mi - 9:00(9:00/mi) 144/147bpm [1297b/mi] 109cal 6.66/6.95mph
21) 1mi - 9:09(9:09/mi) 148/152bpm [1355b/mi] 127cal 6.55/7.43mph
22) 1mi - 10:00(10:00/mi) 144/150bpm [1439b/mi] 118cal 6/7.39mph
23) 1mi - 10:20(10:20/mi) 143/148bpm [1476b/mi] 111cal 5.81/7.16mph
24) 1mi - 9:55(9:55/mi) 143/152bpm [1418b/mi] 114cal 6.05/7.28mph
25) 1mi - 9:29(9:29/mi) 147/154bpm [1394b/mi] 121cal 6.33/7.08mph
26) 1mi - 9:22(9:22/mi) 150/154bpm [1405b/mi] 132cal 6.41/7.14mph
27) 0.58mi - 4:41(8:03/mi) 158/162bpm [1271b/mi] 77cal 7.46/8.97mph
8:56 8:47 8:49 8:45 8:30 8:28 8:35 8:49 8:36 8:49 8:42 8:45 8:55 9:00 8:51 9:04 8:49 9:12 9:20 9:00 9:09 10:00 10:20 9:55 9:29 9:22 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.13 10:00 10:00 8:50 138 98-152 1220 160 106-168 24/13
2.26 20:00 10:00 8:50 127 119-136 1121 161 156-178 19/16
3.39 30:00 10:00 8:51 128 71-133 1132 161 158-176 11/17
4.56 40:00 10:00 8:33 133 126-139 1138 160 158-166 19/23
5.74 50:00 10:00 8:30 134 70-138 1138 161 156-172 16/16
6.91 1:00:00 10:00 8:34 134 128-140 1147 162 156-174 17/22
8.05 1:10:00 10:00 8:47 133 128-137 1169 162 158-170 24/21
9.21 1:20:00 10:00 8:38 135 131-139 1165 162 158-166 25/21
10.35 1:30:00 10:00 8:45 136 123-142 1189 164 160-190 21/23
11.50 1:40:00 10:00 8:43 140 136-144 1221 163 160-168 14/23
12.62 1:50:00 10:00 8:55 133 70-144 1185 163 158-178 32/14
13.73 2:00:00 10:00 8:58 136 130-144 1219 164 162-170 21/19
14.86 2:10:00 10:00 8:52 141 135-145 1249 164 160-170 24/13
15.97 2:20:00 10:00 9:01 143 72-151 1291 165 160-172 28/15
17.11 2:30:00 10:00 8:48 145 71-151 1276 164 160-172 12/35
18.19 2:40:00 10:00 9:16 144 141-147 1334 164 160-170 20/16
19.26 2:50:00 10:00 9:18 142 137-146 1320 165 162-170 17/18
20.38 3:00:00 10:00 8:58 146 142-152 1309 166 162-176 19/23
21.44 3:10:00 10:00 9:28 147 142-150 1390 166 162-170 23/16
22.42 3:20:00 10:00 10:10 144 137-148 1463 161 106-178 18/21
23.36 3:30:00 10:00 10:41 140 127-146 1496 165 104-256 17/16
24.41 3:40:00 10:00 9:27 147 141-152 1388 167 164-170 25/19
25.47 3:50:00 10:00 9:28 148 70-154 1402 166 158-172 15/18
26.58 3:59:38 9:38 8:40 153 72-162 1326 168 164-178 23/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 9:04
    17 3.2% 8:36
    13 4.4% 9:51
    12 1.3% 8:40
    12 2.2% 9:08
    11 1.2% 8:49

  • Cadence Distribution

    163 avge / 256 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 26.5 3:58:24 8:59
    Walk 0.5 113 0.1 1:10 19:13
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.91% More
    800m 3:56 7:54 48.03% More
    1km 5:05 8:12 48.37% More
    Mile 8:24 8:24 49.97% More
    5k 26:23 8:29 54.09% More
    5 miles 42:54 8:35 54.11% More
    10k 53:33 8:37 54.12% More
    10 miles 1:26:41 8:40 55.23% More
    Half 1:54:18 8:44 55.39% More
    20 miles 2:56:36 8:50 56.38% More
    Mara 3:56:10 9:01 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.68
    5km 24:38 7:56 57.92
    5M 40:47 8:09 56.91
    10km 51:21 8:16 56.43
    10M 1:25:02 8:30 56.30
    Half 1:53:12 8:38 55.51
    20M 2:57:16 8:52 56.17
    Mara 3:56:01 9:00 56.25
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