Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2024 at 9:45am by Japo

Walk > General
  • Time
    3:59:49
  • Miles
    8.23
  • Min/mi
    29:08
  • Stride(cm)
    46
  • Cals
    920
  • Cadence
    119
  • BPM
    85
  • %MHR
    47.2
  • B/mi
    2475
  • Asc(m)
    321
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 17:44(17:44/km) 77/102bpm [1365b/km] 68cal 32/122rpm
2) 1km - 18:23(18:23/km) 80/96bpm [1471b/km] 68cal 35/111rpm
3) 1km - 11:49(11:49/km) 87/97bpm [1029b/km] 59cal 54/123rpm
4) 1km - 13:53(13:53/km) 89/97bpm [1236b/km] 64cal 44/113rpm
5) 1km - 11:55(11:55/km) 89/96bpm [1061b/km] 56cal 52/63rpm
6) 1km - 11:59(11:59/km) 88/100bpm [1055b/km] 57cal 51/119rpm
7) 1km - 55:08(55:08/km) 75/95bpm [4136b/km] 145cal 9/122rpm
8) 1km - 33:01(33:01/km) 70/95bpm [2312b/km] 85cal 15/108rpm
9) 1km - 14:05(14:05/km) 86/101bpm [1211b/km] 60cal 27/114rpm
10) 1km - 13:25(13:25/km) 91/101bpm [1222b/km] 61cal 36/109rpm
11) 1km - 11:46(11:46/km) 92/104bpm [1082b/km] 58cal 54/122rpm
12) 1km - 10:02(10:02/km) 99/111bpm [993b/km] 57cal 58/125rpm
13) 1km - 10:26(10:26/km) 105/116bpm [1096b/km] 59cal 59/125rpm
14) 0.24km - 6:11(25:18/km) 91/105bpm [2302b/km] 23cal 16/72rpm
17:44 18:23 11:49 13:53 11:55 11:59 55:08 33:01 14:05 13:25 11:46 10:02 10:26 6:11

Map
Pin Map
  • ▲ Map Layers
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.34 10:00 10:00 29:21 74 61-97 2171 133 104-244 17/30
0.72 20:00 10:00 26:07 85 76-101 2220 113 94-228 22/24
0.97 30:00 10:00 40:07 77 65-93 3089 106 80-158 10/10
1.47 40:00 10:00 19:57 88 69-97 1756 123 100-236 29/30
1.98 50:00 10:00 19:44 87 78-93 1717 116 94-122 30/32
2.39 1:00:00 10:00 24:39 90 80-96 2218 115 104-124 25/27
2.90 1:10:00 10:00 19:36 89 79-96 1745 114 100-124 34/32
3.46 1:20:00 10:00 17:47 89 83-99 1583 117 106-126 36/33
3.95 1:30:00 10:00 20:33 88 77-94 1808 119 100-244 39/26
4.28 1:40:00 10:00 29:55 82 71-94 2453 117 96-142 28/24
4.29 1:50:00 10:00 13:23:28 76 58-88 61063 88 88-88 0/0
4.30 2:00:00 10:00 14:56:34 76 65-86 68139 - 0/1
4.33 2:10:00 10:00 6:10:39 71 55-83 26316 - 1/5
4.35 2:20:00 10:00 9:32:31 67 58-80 38359 - 1/0
4.37 2:30:00 10:00 8:24:39 69 58-93 34821 96 82-158 0/1
4.49 2:40:00 10:00 1:23:08 65 56-71 5404 98 82-150 3/8
4.77 2:50:00 10:00 35:23 74 62-88 2618 111 98-132 16/26
5.27 3:00:00 10:00 19:51 87 78-95 1727 118 102-226 48/32
5.71 3:10:00 10:00 23:01 86 74-100 1979 116 106-126 25/35
6.14 3:20:00 10:00 23:15 91 85-99 2116 117 100-218 29/27
6.69 3:30:00 10:00 17:59 93 83-103 1672 119 106-234 33/31
7.25 3:40:00 10:00 18:06 94 82-105 1701 122 86-244 31/30
7.89 3:50:00 10:00 15:38 106 100-116 1657 143 118-250 31/34
8.23 3:59:49 9:49 28:40 95 78-105 2724 127 92-244 37/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 16.7% 43:48
    16 11.9% 19:44

  • Cadence Distribution

    119 avge / 250 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:31 15:08 More
    1km 9:27 15:12 More
    Mile 15:42 15:42 More
    5k 59:34 19:10 More
    5 miles 2:39:59 32:00 More
    10k 3:05:28 29:51 More
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