Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2024 at 12:32pm by hatterfan

Walk > General
  • Time
    10:46
  • Miles
    0.63
  • Min/mi
    17:05
  • Stride(cm)
    82
  • Cals
    81
  • Cadence
    116
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1507
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.63mi - 10:46(17:02/mi) 88/105bpm [1499b/mi] 81cal
10:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 10:00 10:00 16:55 87 77-97 1472 116 108-122 9/3
0.63 10:46 46 18:40 100 94-105 1866 114 112-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 105 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:16 16:38 More
    1km 10:26 16:48 More
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