Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2024 at 8:54am by gingerbread-girl

Run > General
  • Time
    24:58
  • Miles
    1.50
  • Min/mi
    16:39
  • WAVA
    27.57
  • Stride(cm)
    63
  • Cals
    131
  • Cadence
    153
  • BPM
    118
  • %MHR
    61.9
  • B/mi
    1956
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:50(15:50/mi) 123/139bpm [1947b/mi] 54cal
2) 0.62mi - 10:05(16:13/mi) 120/139bpm [1946b/mi] 55cal
3) 0.26mi - 5:03(19:36/mi) 106/117bpm [2077b/mi] 22cal
9:50 10:05 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 10:00 10:00 +7:54 31:55 119 95-136 3799 150 32-174 103/26
0.78 20:00 10:00 21:16 128 107-139 2722 160 148-166 78/74
1.35 30:00 10:00 17:41 115 95-132 2033 153 80-172 50/48
1.50 32:52 2:52 19:00 102 93-110 1938 144 98-168 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Cadence Distribution

    153 avge / 174 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 160 1.3 19:11 20:40
    Walk 13.7 117 0.2 5:35 29:34
    Still 0.5 - - 12 -
    Pause 19.4 - - 7:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:15 24.72% More
    800m 7:20 14:46 26.46% More
    1km 9:36 15:27 26.38% More
    Mile 15:55 15:55 27.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:15 16:15 26.66
    5km 54:01 17:23 28.02
    5M 1:29:27 17:53 27.58
    10km 1:52:38 18:08 27.42
    10M 3:06:31 18:39 27.20
    Half 4:08:19 18:57 26.64
    20M 6:28:52 19:27 26.70
    Mara 8:37:44 19:46 26.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here