Sun 14th Apr 2024 at 10:14am by drdavidlewis

Walk > General

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Time
30:09
Miles
0.92
Min/mi
32:46
Pacing
0%
Stride(cm)
48
Cals
111
Cadence
103
BPM
81
%MHR
47.3
B/mi
2649
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 0.92mi - 30:09(32:46/mi) 81/99bpm [2655b/mi] 111cal 33/80rpm

30:09

Pace

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.39	10:00	10:00	25:55	82 65-95	2125	108 88-122	12/20
0.56	20:00	10:00	57:04	81 66-98	4622	95 82-122	5/1
0.92	30:00	10:00	27:58	80 70-89	2237	104 94-114	12/9
0.92	30:09	9	2:15:37	70 70-70	9493	-	0/0

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	43:35
See your biggest climbs

Cadence

103 (122 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:10	More
800m	15:33	31:17	More
1km	21:45	35:00	More

Predictions

Dist	Time	Per Mile

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