Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2024 at 8:16am by Running Sam

Run > General
  • Time
    1:29:22
  • Miles
    9.26
  • Min/mi
    9:39
  • Pacing
    55.3%
  • WAVA
    59.43
  • Stride(cm)
    96
  • Cals
    649
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1339
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 135/153bpm [1342b/mi] 80cal 6.04/6.57mph
2) 1mi - 9:56(9:56/mi) 136/146bpm [1350b/mi] 76cal 6.04/6.72mph
3) 1mi - 9:24(9:24/mi) 133/143bpm [1251b/mi] 70cal 6.38/7.74mph
4) 1mi - 10:07(10:07/mi) 143/152bpm [1446b/mi] 85cal 5.93/6.64mph
5) 1mi - 9:23(9:23/mi) 140/147bpm [1313b/mi] 65cal 6.4/6.91mph
6) 1mi - 9:23(9:23/mi) 138/148bpm [1294b/mi] 61cal 6.4/6.82mph
7) 1mi - 9:21(9:21/mi) 143/147bpm [1338b/mi] 67cal 6.41/7.16mph
8) 1mi - 9:47(9:47/mi) 141/148bpm [1380b/mi] 67cal 6.13/7.26mph
9) 1mi - 9:41(9:41/mi) 142/147bpm [1376b/mi] 64cal 6.19/7.24mph
10) 0.26mi - 2:24(9:20/mi) 143/145bpm [1335b/mi] 14cal 6.42/7.01mph
9:57 9:56 9:24 10:07 9:23 9:23 9:21 9:47 9:41 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:54 134 70-152 1326 175 124-182 21/22
2.02 20:00 10:00 9:55 136 126-146 1348 172 168-174 18/19
3.01 30:00 10:00 +41 10:07 133 109-143 1345 173 120-178 13/38
3.99 40:00 10:00 10:10 143 124-152 1453 172 168-178 35/34
4.95 50:00 10:00 +1:05 10:27 140 114-150 1464 175 124-178 32/12
5.66 1:00:00 10:00 +3:16 14:00 135 95-147 1891 176 156-182 10/23
6.76 1:10:00 10:00 9:08 143 135-147 1307 176 174-180 32/17
7.75 1:20:00 10:00 +6 10:03 141 136-148 1416 174 172-178 15/20
8.78 1:30:00 10:00 9:46 143 137-147 1398 175 126-178 24/16
9.26 1:34:29 4:29 9:19 142 140-144 1323 176 174-180 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.0% 11:34
    14 3.2% 9:44
    14 1.9% 9:38

  • Cadence Distribution

    174 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 174 9.2 1:29:17 9:39
    Walk 5.5 124 0 5:12 9:08:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 45.53% More
    800m 4:30 9:04 48.81% More
    1km 5:38 9:04 50.91% More
    Mile 9:11 9:11 53.15% More
    5k 29:39 9:33 57.47% More
    5 miles 50:24 10:05 55.24% More
    10k 1:04:04 10:19 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 57.72
    5km 28:05 9:02 60.69
    5M 46:30 9:18 59.86
    10km 58:33 9:25 59.54
    10M 1:36:57 9:42 59.30
    Half 2:09:05 9:51 58.20
    20M 3:22:09 10:06 58.55
    Mara 4:29:08 10:16 58.29
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