Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2024 at 8:31am by lady alton

Run > General
  • Time
    32:50
  • Miles
    3.59
  • Min/mi
    9:09
  • Pacing
    91.9%
  • WAVA
    68.67
  • Stride(cm)
    94
  • Cals
    424
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1379
  • Asc(m)
    138
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 144/158bpm [1433b/mi] 119cal 6.03/6.78mph
2) 1mi - 8:38(8:38/mi) 155/160bpm [1338b/mi] 115cal 6.95/7.62mph
3) 1mi - 8:51(8:51/mi) 155/160bpm [1372b/mi] 117cal 6.78/7.37mph
4) 0.59mi - 5:24(9:12/mi) 160/166bpm [1471b/mi] 73cal 6.53/6.93mph
9:57 8:38 8:51 5:24

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:53 140 83-157 1384 189 176-194 58/29
2.17 20:00 10:00 8:39 155 149-159 1340 187 182-196 31/61
3.28 30:00 10:00 9:00 156 151-160 1405 187 180-190 54/87
3.59 32:50 2:50 9:10 162 159-166 1486 187 184-190 18/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.0% 9:16
    16 7.4% 9:20
    15 6.3% 10:23
    15 6.3% 8:51
    14 13.4% 9:16
    13 7.8% 8:49

  • Cadence Distribution

    188 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.6 32:49 9:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 54.36% More
    800m 4:10 8:22 63.21% More
    1km 5:14 8:25 64.78% More
    Mile 8:34 8:34 64.94% More
    5k 28:01 9:01 69.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 72.91
    5km 27:50 8:58 69.86
    5M 47:56 9:35 66.50
    10km 1:01:26 9:53 65.10
    10M 1:45:45 10:35 62.64
    Half 2:23:57 10:59 60.28
    20M 3:53:22 11:40 58.92
    Mara 5:17:38 12:07 57.59
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