Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2024 at 7:11am by manicstreetpounder

Swim > General
  • Time
    40:48
  • Miles
    0.70
  • per 100m
    3:37
  • Cals
    270
  • Cadence
    59
  • BPM
    109
  • %MHR
    62.7
  • B/mi
    6363
  • Surface
    Road

Notes & Comments

1) 0.17mi - 6:04(35:29/mi) 90/105bpm [3193b/mi] 66cal 29/rpm
2) 0mi - 1:16(0/mi) 85/103bpm [INFb/mi]
3) 0mi - 9:44(0/mi) 111/124bpm [INFb/mi]
4) 0.37mi - 14:58(40:07/mi) 119/127bpm [4775b/mi] 144cal 29/rpm
5) 0mi - 2:14(0/mi) 95/124bpm [INFb/mi]
6) 0.16mi - 6:33(42:11/mi) 110/122bpm [4640b/mi] 60cal 29/rpm
6:04 1:16 9:44 14:58 2:14 6:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.44 10:00 10:00 22:57 90 65-111 2066 57 46-64
0.51 20:00 10:00 2:08:45 117 110-122 15063 58 52-62
0.76 30:00 10:00 40:14 120 115-123 4828 59 56-62
1.01 40:00 10:00 39:56 111 93-121 4433 59 52-74
1.03 40:48 48 51:44 112 112-112 5793 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Cadence Distribution

    59 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:52 39:42 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:47 55:27
    750m 26:38 57:09
    1km 36:01 57:58
    1500m 55:04 59:05
    1 mile 59:17 59:17
    1.9km 1:10:33 59:45
    3km 1:53:51 1:01:04
    3.8km 2:25:51 1:01:46
    5km 3:14:27 1:02:35
    10km 6:41:59 1:04:42
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