Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 13th Apr 2024 at 12:51pm by Mr Woo

Swim > General
  • Time
    24:48
  • Miles
    0.20
  • per 100m
    7:31
  • Cals
    212
  • Cadence
    49
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    15510
  • Surface
    Road

Notes & Comments

1) 0mi - 6(0/mi) 77/85bpm [INFb/mi] 1cal
2) 0.02mi - 40(42:47/mi) 99/104bpm [4235b/mi] 3cal 26/rpm
3) 0mi - 8(0/mi) 101/103bpm [INFb/mi] 1cal
4) 0.02mi - 46(48:57/mi) 105/108bpm [5140b/mi] 5cal 22/rpm
5) 0mi - 5:08(0/mi) 107/134bpm [INFb/mi] 33cal
6) 0.03mi - 39(20:57/mi) 113/123bpm [2368b/mi] 4cal 23/rpm
7) 0mi - 27(0/mi) 121/130bpm [INFb/mi] 5cal
8) 0.02mi - 33(35:32/mi) 145/158bpm [5153b/mi] 8cal 20/rpm
9) 0mi - 4:35(0/mi) 134/163bpm [INFb/mi] 43cal
10) 0.02mi - 22(23:16/mi) 150/164bpm [3490b/mi] 6cal 25/rpm
11) 0mi - 3:25(0/mi) 140/160bpm [INFb/mi] 32cal
12) 0.02mi - 28(30:07/mi) 137/144bpm [4125b/mi] 4cal 28/rpm
13) 0mi - 32(0/mi) 133/141bpm [INFb/mi] 6cal
14) 0.03mi - 46(24:39/mi) 146/154bpm [3598b/mi] 8cal 21/rpm
15) 0mi - 41(0/mi) 145/154bpm [INFb/mi] 8cal
16) 0.02mi - 25(26:53/mi) 145/148bpm [3899b/mi] 3cal 12/rpm
17) 0mi - 18(0/mi) 131/137bpm [INFb/mi] 3cal
18) 0.02mi - 15(15:54/mi) 137/141bpm [2177b/mi] 3cal 28/rpm
19) 0mi - 1:56(0/mi) 125/150bpm [INFb/mi] 14cal
20) 0.02mi - 32(34:04/mi) 136/150bpm [4633b/mi] 4cal 30/rpm
21) 0mi - 1:28(0/mi) 130/148bpm [INFb/mi] 13cal
22) 0.02mi - 30(32:19/mi) 142/153bpm [4589b/mi] 4cal 32/rpm
23) 0mi - 10(0/mi) 142/153bpm [INFb/mi] 1cal
6 40 8 46 5:08 39 27 33 4:35 22 3:25 28 32 46 41 25 18 15 1:56 32 1:28 30 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.34 10:00 10:00 29:25 108 73-136 3177 47 38-58
0.63 20:00 10:00 34:01 138 130-149 4695 44 24-56
0.83 24:48 4:48 23:57 133 125-151 3186 61 56-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Cadence Distribution

    49 avge / 64 max

  • Predictions

     
    Dist Time Per Mile
    400m 31:13 2:05:36
    750m 1:00:48 2:10:28
    1km 1:22:28 2:12:43
    1500m 2:06:45 2:15:59
    1 mile 2:16:34 2:16:34
    1.9km 2:42:51 2:17:56
    3km 4:24:17 2:21:46
    3.8km 5:39:32 2:23:48
    5km 7:34:10 2:26:11
    10km 15:46:55 2:32:23

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