Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 12th Apr 2024 at 8:58pm by jelly

Run > General

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Time
15:13
Miles
1.13
Min/mi
13:28
Pacing
81%
WAVA
36.79
Stride(cm)
78
Cals
125
Cadence
153
BPM
128
%MHR
75.1
B/mi
1730
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 9:02(14:33/mi) 128/154bpm [1862b/mi] 73cal
2) 0.5mi - 6:11(12:16/mi) 133/141bpm [1631b/mi] 52cal

9:02 6:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.66	10:00	10:00 +27	15:03	127 80-154	1911	153 82-178	30/6
1.13	15:43	5:43	12:24	132 119-141	1638	153 80-164	6/23

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
19	3.2%	13:42

Cadence Distribution
153 avge / 178 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.5	162	0.9	11:26	12:57
Walk	22.6	121	0.2	3:40	17:37
Still	1.1	-	-	11	-
Pause	2.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	34.37%	More
800m	6:00	12:04	36.69%	More
1km	7:36	12:14	37.69%	More
Mile	13:36	13:36	35.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	36.49
5km	44:27	14:18	38.34
5M	1:13:37	14:43	37.81
10km	1:32:41	14:55	37.61
10M	2:33:29	15:21	37.46
Half	3:24:21	15:36	36.77
20M	5:20:00	16:00	36.99
Mara	7:06:03	16:16	36.82

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