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Tue 9th Apr 2024 at 7:26pm by KinkyS

Run > Easy

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Time
30:07
Miles
3.00
Min/mi
10:02
Pacing
89.3%
WAVA
50.64
Stride(cm)
94
Cals
261
Cadence
171
BPM
134
%MHR
72.3
B/mi
1343
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 130/146bpm [1384b/mi] 91cal
2) 1mi - 9:41(9:41/mi) 138/149bpm [1337b/mi] 87cal
3) 1mi - 9:45(9:45/mi) 133/144bpm [1297b/mi] 83cal
4) 0mi - 2(8:16/mi) 140/140bpm [1158b/mi]

10:39 9:41 9:45 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:36	130 70-146	1378	170 94-178	43/18
1.97	20:00	10:00	9:47	138 123-149	1351	169 164-178	50/37
2.99	30:00	10:00	9:45	133 124-144	1297	172 168-184	17/54
3.00	30:07	7	9:21	141 140-141	1319	170 170-170	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
76	3.9%	10:30

Cadence Distribution
171 avge / 184 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3	30:05	10:01
Walk	0.1	94	0	2	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	43.80%	More
800m	4:27	8:56	46.05%	More
1km	5:37	9:03	47.41%	More
Mile	9:12	9:12	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.84
5km	31:17	10:04	50.57
5M	52:35	10:31	49.09
10km	1:06:39	10:44	48.49
10M	1:52:01	11:12	47.45
Half	2:30:24	11:29	46.11
20M	3:58:39	11:56	45.63
Mara	5:20:25	12:14	44.95

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