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Tue 27th Feb 2024 at 7:59pm by SeanMc

Run > Steady-State
  • Time
    21:42
  • Miles
    3.13
  • Min/mi
    6:56
  • Pacing
    96%
  • WAVA
    73.60
  • Stride(cm)
    123
  • Cals
    270
  • Cadence
    188
  • BPM
    135
  • %MHR
    79
  • B/mi
    936
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:58(6:58/mi) 127/139bpm [884b/mi] 82cal 8.62/10.98mph
2) 1mi - 6:54(6:54/mi) 139/144bpm [959b/mi] 88cal 8.7/9.46mph
3) 1mi - 6:58(6:58/mi) 139/144bpm [967b/mi] 89cal 8.62/9.12mph
4) 0.13mi - 52(6:52/mi) 140/141bpm [960b/mi] 11cal 8.75/8.7mph
steady pre-marathon run, goal pace approx 7:00
6:58 6:54 6:58 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.44 10:00 10:00 6:56 130 112-139 901 188 98-208 36/34
2.89 20:00 10:00 6:56 140 134-144 971 188 172-194 58/52
3.13 21:42 1:42 7:02 141 139-143 992 188 184-192 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 7:09
    11 4.8% 6:51
    11 3.9% 7:00

  • Cadence Distribution

    188 avge / 208 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 188 3.1 21:32 6:57
    Walk 0.8 110 0 10 6:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 53.99% More
    800m 3:23 6:48 62.24% More
    1km 4:15 6:50 65.31% More
    Mile 6:54 6:54 69.80% More
    5k 21:33 6:56 73.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 74.52
    5km 21:32 6:56 73.71
    5M 35:39 7:08 72.80
    10km 44:53 7:13 72.29
    10M 1:14:20 7:26 71.81
    Half 1:38:58 7:33 71.27
    20M 2:34:59 7:45 71.32
    Mara 3:26:20 7:53 71.71

Photos



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