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Sun 28th Jan 2024 at 9:33am by Sqwelshy66

Run > General
  • Time
    1:52:04
  • Miles
    10.02
  • Min/mi
    11:11
  • Pacing
    75.6%
  • WAVA
    46.75
  • Stride(cm)
    82
  • Cals
    1460
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1526
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.02mi - 1:52:04(11:11/mi) 137/154bpm [1532b/mi] 1460cal
1:52:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:27 126 80-137 1317 175 166-182 9/12
1.85 20:00 10:00 11:11 133 131-136 1488 176 168-182 12/11
2.75 30:00 10:00 11:08 134 133-136 1492 177 174-182 12/11
3.61 40:00 10:00 +14 11:35 135 128-137 1564 176 86-182 10/12
4.49 50:00 10:00 11:23 138 136-140 1571 176 166-182 15/9
5.17 1:00:00 10:00 +1:53 14:44 132 114-139 1945 160 120-184 8/11
6.05 1:10:00 10:00 11:20 136 118-140 1541 181 174-190 11/11
6.95 1:20:00 10:00 11:11 139 136-140 1555 178 168-186 15/16
7.84 1:30:00 10:00 11:10 139 135-142 1553 177 110-186 15/10
8.73 1:40:00 10:00 11:15 141 132-143 1587 179 166-184 13/12
9.61 1:50:00 10:00 11:21 144 133-148 1636 179 170-186 14/12
10.02 1:54:11 4:11 10:07 151 148-154 1528 185 178-198 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 178 9.9 1:50:32 11:10
    Walk 3.0 124 0.1 3:26 29:23
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 35.97% More
    800m 5:02 10:07 40.83% More
    1km 6:21 10:13 42.14% More
    Mile 10:25 10:25 43.58% More
    5k 34:05 10:58 45.40% More
    5 miles 55:33 11:07 45.46% More
    10k 1:11:46 11:33 44.00% More
    10 miles 1:53:49 11:23 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.13
    5km 30:54 9:57 50.07
    5M 52:10 10:26 48.42
    10km 1:06:15 10:40 47.66
    10M 1:51:49 11:11 46.74
    Half 2:30:30 11:29 45.63
    20M 3:59:42 11:59 45.39
    Mara 5:22:36 12:19 44.98
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