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Mon 16th Apr 2018 at 10:32am by Snailpace22

Run > General
  • Time
    5:49:13
  • Miles
    26.95
  • Min/mi
    12:57
  • WAVA
    39.80
  • Stride(cm)
    78
  • Cals
    2609
  • Cadence
    160
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1782
  • Asc(m)
    716
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 182/199bpm [1434b/mi] 101cal 7.61/9.16mph
2) 1mi - 7:25(7:25/mi) 182/206bpm [1348b/mi] 96cal 8.1/8.6mph
3) 1mi - 7:31(7:31/mi) 107/135bpm [804b/mi] 94cal 7.99/8.56mph
4) 1mi - 7:29(7:29/mi) 102/110bpm [763b/mi] 98cal 8.02/8.85mph
5) 1mi - 7:32(7:32/mi) 102/122bpm [768b/mi] 97cal 7.97/8.54mph
6) 1mi - 7:34(7:34/mi) 103/118bpm [779b/mi] 102cal 7.94/8.43mph
7) 1mi - 7:32(7:31/mi) 87/98bpm [655b/mi] 87cal 7.97/8.37mph
8) 1mi - 7:55(7:55/mi) 86/97bpm [681b/mi] 93cal 7.58/8.12mph
9) 1mi - 7:48(7:48/mi) 72/82bpm [561b/mi] 79cal 7.7/8.16mph
10) 1mi - 7:54(7:54/mi) 71/81bpm [561b/mi] 83cal 7.59/7.91mph
11) 1mi - 8:05(8:05/mi) 108/134bpm [874b/mi] 92cal 7.42/7.6mph
12) 1mi - 8:19(8:19/mi) 146/183bpm [1215b/mi] 100cal 7.21/8.39mph
13) 1mi - 15:40(15:40/mi) 164/187bpm [2569b/mi] 111cal 3.83/8.72mph
14) 1mi - 9:15(9:15/mi) 188/200bpm [1740b/mi] 109cal 6.48/7.26mph
15) 1mi - 10:14(10:14/mi) 183/198bpm [1872b/mi] 110cal 5.86/6.39mph
16) 1mi - 10:11(10:11/mi) 185/192bpm [1882b/mi] 106cal 5.9/6.64mph
17) 1mi - 11:36(11:36/mi) 179/190bpm [2077b/mi] 114cal 5.17/5.74mph
18) 1mi - 12:38(12:38/mi) 159/187bpm [2009b/mi] 112cal 4.75/5.59mph
19) 1mi - 13:18(13:18/mi) 89/124bpm [1183b/mi] 99cal 4.51/5.11mph
20) 1mi - 15:48(15:48/mi) 70/78bpm [1106b/mi] 99cal 3.8/4.95mph
21) 1mi - 1:12:59(1:12:59/mi) 80/98bpm [5839b/mi] 69cal 0.82/5.49mph
22) 1mi - 12:57(12:57/mi) 153/190bpm [1980b/mi] 110cal 4.63/5.01mph
23) 1mi - 12:51(12:51/mi) 192/199bpm [2468b/mi] 112cal 4.67/5.13mph
24) 1mi - 14:06(14:06/mi) 179/197bpm [2523b/mi] 86cal 4.26/4.93mph
25) 1mi - 14:11(14:11/mi) 174/193bpm [2468b/mi] 72cal 4.23/4.7mph
26) 1mi - 15:13(15:13/mi) 164/185bpm [2495b/mi] 62cal 3.94/4.91mph
27) 0.95mi - 15:21(16:10/mi) 179/194bpm [2893b/mi] 116cal 3.71/5.11mph
7:53 7:25 7:31 7:29 7:32 7:34 7:32 7:55 7:48 7:54 8:05 8:19 15:40 9:15 10:14 10:11 11:36 12:38 13:18 15:48 1:12:59 12:57 12:51 14:06 14:11 15:13 15:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.29 10:00 10:00 7:43 183 122-201 1413 173 124-178 42/95
2.62 20:00 10:00 7:32 145 99-206 1092 173 166-178 39/61
3.98 30:00 10:00 7:23 102 92-110 753 172 168-176 51/55
5.30 40:00 10:00 7:32 105 89-122 791 172 152-176 54/70
6.61 50:00 10:00 7:39 95 83-108 726 172 168-176 72/67
7.90 1:00:00 10:00 7:46 85 72-97 660 171 168-176 48/65
9.18 1:10:00 10:00 7:47 73 65-85 568 171 168-174 46/41
10.43 1:20:00 10:00 8:02 78 61-125 626 170 166-174 41/39
11.65 1:30:00 10:00 8:11 130 116-162 1063 168 114-172 47/81
12.18 1:40:00 10:00 19:05 169 129-183 3224 169 70-254 36/28
13.17 1:50:00 10:00 10:04 173 126-191 1742 170 156-254 60/44
14.22 2:00:00 10:00 9:30 190 182-199 1805 164 158-172 60/56
15.19 2:10:00 10:00 10:23 179 166-196 1858 160 154-166 46/56
16.17 2:20:00 10:00 10:11 186 178-192 1893 157 152-166 60/69
17.01 2:30:00 10:00 11:50 178 168-190 2107 152 148-158 61/30
17.83 2:40:00 10:00 12:12 165 137-187 2013 149 130-156 36/49
18.60 2:50:00 10:00 13:01 108 82-142 1405 146 122-158 36/24
19.32 3:00:00 10:00 13:56 78 67-94 1087 144 138-148 13/50
19.89 3:10:00 10:00 17:36 70 65-78 1232 135 102-172 20/10
20.17 3:20:00 10:00 35:55 71 65-80 2550 150 146-162 13/8
20.23 3:30:00 10:00 2:44:28 80 78-82 13158 - 1/3
20.28 3:40:00 10:00 3:19:22 82 82-82 16349 - 0/0
20.36 3:50:00 10:00 1:58:20 76 72-82 8993 - 3/0
20.44 4:00:00 10:00 2:12:52 81 80-83 10763 - 2/0
20.50 4:10:00 10:00 2:51:51 79 78-81 13576 84 84-84 1/0
20.63 4:20:00 10:00 1:12:13 75 70-85 5416 203 84-254 6/1
21.40 4:30:00 10:00 13:07 110 83-162 1444 150 144-166 15/40
22.20 4:40:00 10:00 12:23 178 161-196 2205 153 148-160 37/29
22.98 4:50:00 10:00 12:49 192 183-199 2462 152 146-164 32/53
23.69 5:00:00 10:00 14:14 187 172-197 2661 147 118-162 17/28
24.41 5:10:00 10:00 13:51 160 152-171 2215 147 142-166 17/50
25.10 5:20:00 10:00 14:32 184 165-193 2673 145 116-152 44/17
25.75 5:30:00 10:00 15:25 161 138-185 2482 142 114-152 26/25
26.37 5:40:00 10:00 15:59 179 169-185 2860 138 112-152 29/11
26.95 5:49:13 9:13 15:57 179 167-194 2854 139 114-146 55/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 206 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 11.1% 16:06
    32 16.2% 11:02
    25 2.8% 14:12
    24 14.1% 16:16
    23 9.3% 18:40
    22 6.1% 8:18

  • Cadence Distribution

    160 avge / 254 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.5 169 16.1 2:45:51 10:20
    Walk 52.5 145 10.9 3:03:14 16:49
    Still 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.72% More
    800m 3:33 7:08 54.64% More
    1km 4:27 7:10 57.31% More
    Mile 7:12 7:12 60.86% More
    5k 23:09 7:27 63.08% More
    5 miles 37:29 7:30 63.51% More
    10k 46:40 7:31 63.65% More
    10 miles 1:16:30 7:39 63.75% More
    Half 1:49:24 8:21 59.30% More
    20 miles 3:11:34 9:35 52.51% More
    Mara 5:37:13 12:52 39.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 41.21
    5km 35:22 11:23 41.30
    5M 58:34 11:43 40.64
    10km 1:13:44 11:52 40.29
    10M 2:02:06 12:13 39.94
    Half 2:42:34 12:25 39.58
    20M 4:14:34 12:44 39.52
    Mara 5:38:55 12:56 39.67
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