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Sun 21st Jan 2024 at 9:04am by MikeC

Run > Race
  • breezy
  • Time
    1:57:06
  • Miles
    13.20
  • Min/mi
    8:52
  • Pacing
    94.4%
  • WAVA
    69.34
  • Stride(cm)
    97
  • Cals
    1462
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1309
  • Asc(m)
    600
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 132/142bpm [746b/km] 66cal 10.62/11.08kmph
2) 1km - 5:39(5:39/km) 144/148bpm [813b/km] 76cal 10.62/10.75kmph
3) 1km - 5:18(5:18/km) 138/148bpm [732b/km] 66cal 11.3/11.99kmph
4) 1km - 5:30(5:30/km) 139/145bpm [765b/km] 67cal 10.9/11.22kmph
5) 1km - 5:29(5:29/km) 139/143bpm [762b/km] 65cal 10.95/11.22kmph
6) 1km - 5:40(5:40/km) 140/143bpm [793b/km] 66cal 10.6/11.02kmph
7) 1km - 5:37(5:37/km) 143/148bpm [804b/km] 69cal 10.68/11.69kmph
8) 1km - 5:47(5:47/km) 146/153bpm [845b/km] 73cal 10.36/10.95kmph
9) 1km - 5:25(5:25/km) 144/152bpm [780b/km] 65cal 11.07/11.69kmph
10) 1km - 5:37(5:37/km) 143/146bpm [802b/km] 65cal 10.7/11.25kmph
11) 1km - 5:36(5:36/km) 145/150bpm [812b/km] 67cal 10.71/11.66kmph
12) 1km - 5:29(5:29/km) 144/147bpm [789b/km] 61cal 10.95/11.56kmph
13) 1km - 5:31(5:31/km) 148/152bpm [816b/km] 66cal 10.88/11.42kmph
14) 1km - 5:39(5:39/km) 149/154bpm [841b/km] 69cal 10.63/11.96kmph
15) 1km - 5:29(5:29/km) 154/157bpm [844b/km] 71cal 10.94/11.46kmph
16) 1km - 5:36(5:36/km) 153/157bpm [856b/km] 70cal 10.72/11.19kmph
17) 1km - 5:35(5:35/km) 155/158bpm [864b/km] 70cal 10.76/12.19kmph
18) 1km - 5:26(5:26/km) 156/159bpm [848b/km] 70cal 11.04/11.86kmph
19) 1km - 5:21(5:21/km) 159/164bpm [851b/km] 73cal 11.21/12.06kmph
20) 1km - 5:22(5:22/km) 163/166bpm [874b/km] 76cal 11.19/11.86kmph
21) 1km - 5:10(5:10/km) 164/166bpm [849b/km] 74cal 11.6/11.89kmph
22) 0.24km - 1:11(4:55/km) 166/169bpm [817b/km] 17cal 12.2/12.02kmph
5:39 5:39 5:18 5:30 5:29 5:40 5:37 5:47 5:25 5:37 5:36 5:29 5:31 5:39 5:29 5:36 5:35 5:26 5:21 5:22 5:10 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 10:00 10:00 9:06 137 90-147 1247 185 120-192 80/65
2.24 20:00 10:00 8:44 140 134-148 1222 186 182-192 80/90
3.38 30:00 10:00 8:50 138 134-143 1220 186 182-192 58/79
4.48 40:00 10:00 9:04 142 136-148 1287 186 182-190 115/91
5.58 50:00 10:00 9:03 145 140-153 1312 186 180-190 104/106
6.68 1:00:00 10:00 9:06 144 140-148 1310 186 180-192 89/112
7.81 1:10:00 10:00 8:51 146 142-152 1292 187 180-194 129/108
8.92 1:20:00 10:00 9:00 149 143-157 1341 187 184-192 93/92
10.04 1:30:00 10:00 8:56 153 148-157 1368 188 184-194 100/111
11.18 1:40:00 10:00 8:47 156 151-159 1369 188 184-196 103/96
12.34 1:50:00 10:00 8:38 161 157-166 1390 188 182-192 104/117
13.20 1:57:06 7:06 8:17 164 162-169 1358 189 186-196 81/79

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 16.1% 9:02
    24 12.3% 9:22
    21 19.1% 8:04
    18 13.0% 8:25
    17 15.6% 9:08
    17 8.7% 9:10

  • Cadence Distribution

    187 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 13.2 1:57:03 8:52
    Walk 0.0 120 0 3 14:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 51.00% More
    800m 4:07 8:16 57.85% More
    1km 5:08 8:16 60.34% More
    Mile 8:21 8:21 62.71% More
    5k 26:41 8:35 67.04% More
    5 miles 43:46 8:45 66.73% More
    10k 54:27 8:46 67.12% More
    10 miles 1:28:40 8:52 68.47% More
    Half 1:56:10 8:52 69.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 68.21
    5km 25:26 8:11 70.35
    5M 42:01 8:24 69.52
    10km 52:52 8:30 69.14
    10M 1:27:21 8:44 69.51
    Half 1:56:10 8:52 68.81
    20M 3:01:34 9:05 69.76
    Mara 4:01:27 9:13 69.94
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