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Sun 21st Jan 2024 at 9:02am by Dibble

Run > Race
  • Time
    1:34:16
  • Miles
    13.27
  • Min/mi
    7:06
  • Pacing
    96%
  • WAVA
    79.52
  • Stride(cm)
    143
  • Cals
    1362
  • Watts
    410
  • Cadence
    158
  • BPM
    169
  • %MHR
    97.9
  • B/mi
    1203
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 122/133bpm [548b/km] 48cal 425/490W
2) 1km - 4:36(4:36/km) 135/140bpm [621b/km] 56cal 458/534W
3) 1km - 4:16(4:16/km) 139/142bpm [594b/km] 54cal 393/467W
4) 1km - 4:22(4:22/km) 140/144bpm [611b/km] 54cal 386/431W
5) 1km - 4:20(4:20/km) 142/145bpm [614b/km] 54cal 432/480W
6) 1km - 4:25(4:25/km) 148/150bpm [653b/km] 58cal 421/486W
7) 1km - 4:30(4:30/km) 155/163bpm [698b/km] 61cal 432/511W
8) 1km - 4:37(4:37/km) 176/185bpm [811b/km] 69cal 463/518W
9) 1km - 4:22(4:22/km) 180/185bpm [786b/km] 67cal 400/440W
10) 1km - 4:23(4:23/km) 181/189bpm [794b/km] 69cal 389/432W
11) 1km - 4:28(4:28/km) 183/188bpm [816b/km] 70cal 398/502W
12) 1km - 4:21(4:21/km) 186/190bpm [808b/km] 69cal 381/448W
13) 1km - 4:27(4:27/km) 187/202bpm [831b/km] 71cal 377/480W
14) 1km - 4:30(4:30/km) 194/201bpm [873b/km] 74cal 431/519W
15) 1km - 4:30(4:30/km) 186/200bpm [837b/km] 69cal 411/492W
16) 1km - 4:24(4:24/km) 182/186bpm [800b/km] 66cal 403/486W
17) 1km - 4:24(4:24/km) 182/187bpm [801b/km] 66cal 403/482W
18) 1km - 4:23(4:23/km) 184/190bpm [805b/km] 67cal 399/487W
19) 1km - 4:27(4:27/km) 185/192bpm [822b/km] 67cal 399/546W
20) 1km - 4:25(4:25/km) 185/189bpm [816b/km] 67cal 390/450W
21) 1km - 4:18(4:18/km) 184/189bpm [790b/km] 65cal 405/462W
22) 0.36km - 1:24(3:55/km) 179/187bpm [701b/km] 21cal 422/600W
4:30 4:36 4:16 4:22 4:20 4:25 4:30 4:37 4:22 4:23 4:28 4:21 4:27 4:30 4:30 4:24 4:24 4:23 4:27 4:25 4:18 1:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.37 10:00 10:00 7:17 129 77-140 940 158 150-162 441 115-534 31/17
2.81 20:00 10:00 6:56 140 136-145 971 159 156-164 397 285-478 15/34
4.21 30:00 10:00 7:08 148 140-162 1057 159 156-162 429 364-511 19/20
5.60 40:00 10:00 7:13 176 158-185 1269 157 154-162 429 360-518 24/18
7.01 50:00 10:00 7:06 182 176-189 1291 158 154-162 393 305-502 22/21
8.42 1:00:00 10:00 7:04 189 178-202 1337 158 154-162 385 326-493 18/23
9.81 1:10:00 10:00 7:13 187 178-201 1350 159 154-164 415 314-519 28/28
11.22 1:20:00 10:00 7:05 183 176-190 1297 158 154-162 405 347-487 18/20
12.63 1:30:00 10:00 7:06 185 180-192 1314 158 154-162 394 310-546 22/21
13.27 1:34:18 4:18 6:42 183 175-189 1225 160 156-164 414 327-600 11/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 7:31
    12 1.2% 7:17
    12 1.6% 7:23

  • Cadence Distribution

    158 avge / 164 max Stride Length: 143cm

  • Power Distribution

    410W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 57.23% More
    800m 3:18 6:39 65.67% More
    1km 4:09 6:41 69.17% More
    Mile 6:48 6:48 73.83% More
    5k 21:45 7:00 75.58% More
    5 miles 35:24 7:05 76.06% More
    10k 43:58 7:05 76.63% More
    10 miles 1:11:04 7:06 78.08% More
    Half 1:33:02 7:06 79.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 85.55
    5km 19:49 6:23 82.97
    5M 33:03 6:37 81.48
    10km 41:44 6:43 80.73
    10M 1:09:34 6:57 79.76
    Half 1:32:58 7:06 78.90
    20M 2:26:27 7:19 78.59
    Mara 3:15:44 7:28 78.77
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