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Sun 14th May 2023 at 3:05pm by SeanMc

Run > Recovery Run
  • Good
  • rain
  • breezy
  • Time
    33:00
  • Miles
    4.20
  • Min/mi
    7:51
  • Pacing
    93.3%
  • WAVA
    65.63
  • Stride(cm)
    109
  • Cals
    340
  • Cadence
    188
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    945
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 109/121bpm [884b/mi] 73cal 7.4/8.45mph
2) 1mi - 8:04(8:04/mi) 116/120bpm [936b/mi] 78cal 7.43/8.35mph
3) 1mi - 7:45(7:45/mi) 123/132bpm [953b/mi] 82cal 7.74/8.68mph
4) 1mi - 7:31(7:31/mi) 134/138bpm [1008b/mi] 89cal 7.98/8.41mph
5) 0.2mi - 1:33(7:45/mi) 135/137bpm [1046b/mi] 18cal 7.74/8.25mph

Rotten weather and a rotten course
Went hoping to find a nice 4.2 from prom in Rhos on Sea but even ton prom so closed.
8:06 8:04 7:45 7:31 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.22 10:00 10:00 8:10 109 74-121 890 187 168-198 52/32
2.48 20:00 10:00 7:56 117 112-127 928 186 180-192 40/38
3.81 30:00 10:00 7:32 131 123-137 988 190 182-196 44/52
4.20 33:00 3:00 7:42 135 132-137 1040 189 172-194 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 7:38
    11 4.1% 7:58
    11 5.0% 8:10

  • Cadence Distribution

    188 avge / 198 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.03% More
    800m 3:38 7:19 57.87% More
    1km 4:35 7:23 60.54% More
    Mile 7:28 7:28 64.55% More
    5k 24:04 7:45 65.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 66.77
    5km 23:58 7:43 66.23
    5M 39:42 7:56 65.37
    10km 49:59 8:03 64.92
    10M 1:22:46 8:17 64.50
    Half 1:50:12 8:25 64.00
    20M 2:52:34 8:38 64.06
    Mara 3:49:45 8:46 64.40

Photos



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