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Ian Williams aka Fetch
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Sun 30th Apr 2023 at 9:00am by srh

Run > General
  • Time
    2:47:02
  • Miles
    25.84
  • Min/mi
    6:28
  • Pacing
    95.8%
  • WAVA
    83.10
  • Stride(cm)
    139
  • Cals
    2318
  • Cadence
    178
  • BPM
    163
  • %MHR
    88.3
  • B/mi
    1056
  • Asc(m)
    188
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 131/141bpm [523b/km] 46cal 15.02/16.83kmph
2) 1km - 3:58(3:58/km) 139/143bpm [551b/km] 50cal 15.14/15.85kmph
3) 1km - 3:53(3:53/km) 141/146bpm [547b/km] 49cal 15.47/16.39kmph
4) 1km - 3:46(3:46/km) 140/145bpm [527b/km] 46cal 15.94/16.79kmph
5) 1km - 4:02(4:02/km) 144/150bpm [580b/km] 51cal 14.89/16.23kmph
6) 1km - 4:02(4:02/km) 147/150bpm [592b/km] 53cal 14.9/15.79kmph
7) 1km - 4:00(4:00/km) 149/151bpm [597b/km] 54cal 14.99/16.53kmph
8) 1km - 3:55(3:55/km) 150/152bpm [588b/km] 53cal 15.29/16.26kmph
9) 1km - 3:57(3:57/km) 150/155bpm [593b/km] 52cal 15.16/16.29kmph
10) 1km - 3:59(3:59/km) 150/152bpm [597b/km] 52cal 15.07/15.96kmph
11) 1km - 3:58(3:58/km) 150/153bpm [595b/km] 50cal 15.12/15.89kmph
12) 1km - 4:02(4:02/km) 169/175bpm [683b/km] 64cal 14.85/16.19kmph
13) 1km - 3:55(3:55/km) 172/177bpm [673b/km] 64cal 15.33/16.23kmph
14) 1km - 3:54(3:54/km) 170/174bpm [664b/km] 63cal 15.37/15.85kmph
15) 1km - 4:00(4:00/km) 172/176bpm [689b/km] 66cal 14.98/15.52kmph
16) 1km - 4:03(4:03/km) 171/174bpm [692b/km] 66cal 14.84/15.42kmph
17) 1km - 4:01(4:01/km) 171/175bpm [687b/km] 66cal 14.93/16.33kmph
18) 1km - 4:03(4:03/km) 171/174bpm [693b/km] 66cal 14.8/15.52kmph
19) 1km - 4:07(4:07/km) 170/176bpm [700b/km] 65cal 14.57/15.18kmph
20) 1km - 4:14(4:14/km) 170/176bpm [719b/km] 67cal 14.19/15.42kmph
21) 1km - 4:03(4:03/km) 171/179bpm [694b/km] 65cal 14.8/15.52kmph
22) 1km - 4:00(4:00/km) 173/182bpm [691b/km] 64cal 15.02/16.23kmph
23) 1km - 4:05(4:05/km) 171/175bpm [699b/km] 64cal 14.68/17.16kmph
24) 1km - 3:59(3:59/km) 174/181bpm [693b/km] 65cal 15.06/16.33kmph
25) 1km - 3:58(3:58/km) 176/182bpm [697b/km] 66cal 15.16/15.99kmph
26) 1km - 3:47(3:47/km) 172/176bpm [650b/km] 58cal 15.88/17.23kmph
27) 1km - 4:00(4:00/km) 176/179bpm [705b/km] 65cal 14.98/15.92kmph
28) 1km - 4:04(4:04/km) 174/177bpm [708b/km] 65cal 14.74/15.92kmph
29) 1km - 4:20(4:20/km) 175/177bpm [759b/km] 69cal 13.83/15.35kmph
30) 1km - 4:09(4:09/km) 175/177bpm [728b/km] 66cal 14.43/16.09kmph
31) 1km - 3:53(3:53/km) 170/175bpm [661b/km] 55cal 15.43/16.19kmph
32) 1km - 4:04(4:04/km) 173/179bpm [703b/km] 62cal 14.77/16.66kmph
33) 1km - 3:55(3:55/km) 175/180bpm [687b/km] 62cal 15.29/16.83kmph
34) 1km - 3:59(3:59/km) 172/179bpm [686b/km] 56cal 15.03/16.26kmph
35) 1km - 4:07(4:07/km) 160/171bpm [659b/km] 37cal 14.58/15.38kmph
36) 1km - 4:08(4:08/km) 160/169bpm [660b/km] 35cal 14.54/15.55kmph
37) 1km - 4:10(4:10/km) 158/164bpm [658b/km] 24cal 14.4/15.48kmph
38) 1km - 4:15(4:15/km) 159/168bpm [675b/km] 29cal 14.14/14.78kmph
39) 1km - 4:15(4:15/km) 156/162bpm [664b/km] 23cal 14.1/16.49kmph
40) 1km - 3:53(3:53/km) 167/177bpm [648b/km] 46cal 15.47/16.29kmph
41) 1km - 3:55(3:55/km) 177/178bpm [694b/km] 64cal 15.3/16.29kmph
42) 0.58km - 2:12(3:48/km) 176/182bpm [670b/km] 35cal 15.76/18.68kmph
4:00 3:58 3:53 3:46 4:02 4:02 4:00 3:55 3:57 3:59 3:58 4:02 3:55 3:54 4:00 4:03 4:01 4:03 4:07 4:14 4:03 4:00 4:05 3:59 3:58 3:47 4:00 4:04 4:20 4:09 3:53 4:04 3:55 3:59 4:07 4:08 4:10 4:15 4:15 3:53 3:55 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.57 10:00 10:00 6:23 136 84-144 869 177 142-180 12/18
3.17 20:00 10:00 6:15 142 138-150 887 180 176-184 14/33
4.72 30:00 10:00 6:25 149 142-152 957 181 178-184 24/12
6.29 40:00 10:00 6:23 150 144-155 957 180 176-186 14/24
7.85 50:00 10:00 6:25 163 145-177 1045 181 178-184 17/18
9.42 1:00:00 10:00 6:22 171 167-176 1088 180 178-184 10/16
10.96 1:10:00 10:00 6:30 171 166-175 1112 179 174-184 21/20
12.45 1:20:00 10:00 6:41 170 163-176 1137 177 174-182 24/16
13.98 1:30:00 10:00 6:33 172 164-182 1126 180 176-184 32/14
15.55 1:40:00 10:00 6:23 174 167-182 1109 179 176-184 17/25
17.14 1:50:00 10:00 6:18 174 166-179 1097 178 176-184 20/19
18.60 2:00:00 10:00 6:49 175 170-177 1194 177 172-182 45/10
20.16 2:10:00 10:00 6:24 172 164-179 1102 177 174-182 11/39
21.71 2:20:00 10:00 6:27 169 139-180 1089 178 174-182 17/41
23.21 2:30:00 10:00 6:41 158 139-169 1057 176 170-180 17/18
24.71 2:40:00 10:00 6:40 160 149-174 1066 176 172-180 25/16
25.84 2:47:02 7:02 6:15 176 175-182 1099 178 174-188 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.1% 6:53
    16 1.1% 6:32
    13 1.5% 6:44
    11 1.1% 6:32
    11 1.5% 6:34

  • Cadence Distribution

    178 avge / 188 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 57.99% More
    800m 2:59 5:59 67.90% More
    1km 3:44 6:00 71.32% More
    Mile 6:07 6:07 75.13% More
    5k 19:37 6:19 77.56% More
    5 miles 31:44 6:21 78.25% More
    10k 39:30 6:21 78.53% More
    10 miles 1:03:47 6:23 79.91% More
    Half 1:24:12 6:26 80.57% More
    20 miles 2:08:50 6:27 81.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 86.33
    5km 17:41 5:42 86.03
    5M 29:17 5:51 84.80
    10km 36:52 5:56 84.14
    10M 1:01:04 6:06 83.46
    Half 1:21:18 6:12 82.77
    20M 2:07:19 6:22 82.73
    Mara 2:49:30 6:28 83.11
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