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Sat 4th Mar 2023 at 9:58am by Mr G - #thatrunguy

Run > Race
  • Time
    1:40:37
  • Miles
    13.43
  • Min/mi
    7:30
  • Pacing
    91.3%
  • WAVA
    69.80
  • Stride(cm)
    114
  • Cals
    1357
  • Cadence
    188
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1258
  • Asc(m)
    228
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 139/157bpm [1033b/mi] 97cal
2) 1m - 7:14(7:14/m) 154/167bpm [1115b/mi] 101cal
3) 1m - 7:13(7:13/m) 171/174bpm [1235b/mi] 100cal
4) 1m - 7:18(7:18/m) 173/176bpm [1262b/mi] 100cal
5) 1m - 7:19(7:19/m) 174/179bpm [1273b/mi] 100cal
6) 1m - 7:32(7:32/m) 173/178bpm [1303b/mi] 102cal
7) 1m - 7:30(7:30/m) 173/176bpm [1298b/mi] 101cal
8) 1m - 7:59(7:59/m) 171/180bpm [1365b/mi] 108cal
9) 1m - 7:27(7:27/m) 172/176bpm [1280b/mi] 99cal
10) 1m - 7:46(7:46/m) 172/177bpm [1335b/mi] 103cal
11) 1m - 7:33(7:33/m) 169/175bpm [1275b/mi] 100cal
12) 1m - 7:35(7:35/m) 170/175bpm [1288b/mi] 100cal
13) 1m - 7:31(7:31/m) 175/183bpm [1316b/mi] 102cal
14) 0.43m - 3:14(7:27/m) 172/176bpm [1283b/mi] 44cal
7:26 7:14 7:13 7:18 7:19 7:32 7:30 7:59 7:27 7:46 7:33 7:35 7:31 3:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.36 10:00 10:00 7:22 141 91-157 1038 187 182-190 33/41
2.75 20:00 10:00 7:12 163 151-173 1173 189 186-192 33/32
4.11 30:00 10:00 7:20 172 167-176 1262 188 182-192 34/34
5.46 40:00 10:00 7:26 173 164-179 1286 187 86-192 33/32
6.80 50:00 10:00 7:26 173 166-177 1286 188 186-192 33/35
8.07 1:00:00 10:00 7:54 171 159-180 1351 189 186-192 35/32
9.42 1:10:00 10:00 7:25 172 168-175 1275 188 184-192 31/35
10.70 1:20:00 10:00 7:46 170 161-174 1322 187 180-190 29/33
12.03 1:30:00 10:00 7:33 170 164-177 1285 188 186-192 31/29
13.36 1:40:00 10:00 7:30 174 165-183 1305 188 186-192 28/26
13.43 1:40:36 36 8:04 173 169-175 1397 190 188-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    188 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 13.4 1:40:15 7:28
    Walk 0.2 86 0 10 1:40:21
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.68% More
    800m 3:33 7:09 57.31% More
    1km 4:27 7:09 60.40% More
    Mile 7:12 7:12 64.40% More
    5k 22:32 7:15 68.10% More
    5 miles 36:27 7:17 68.71% More
    10k 45:32 7:20 68.74% More
    10 miles 1:14:40 7:28 68.88% More
    Half 1:38:04 7:29 69.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 78.99
    5km 20:16 6:31 75.69
    5M 34:07 6:49 73.41
    10km 43:17 6:58 72.30
    10M 1:12:52 7:17 70.59
    Half 1:37:55 7:28 69.36
    20M 2:35:35 7:47 68.34
    Mara 3:29:04 7:59 68.04
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