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Sun 26th Feb 2023 at 9:36am by AndyE

Run > General
  • Time
    1:50:12
  • Miles
    13.22
  • Min/mi
    8:20
  • Pacing
    96.1%
  • WAVA
    64.53
  • Stride(cm)
    111
  • Cals
    1547
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1176
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 130/143bpm [731b/km] 77cal
2) 1km - 5:14(5:14/km) 138/143bpm [723b/km] 73cal
3) 1km - 5:09(5:09/km) 140/143bpm [721b/km] 72cal
4) 1km - 5:09(5:09/km) 142/147bpm [731b/km] 72cal
5) 1km - 5:04(5:04/km) 142/143bpm [720b/km] 71cal
6) 1km - 5:04(5:04/km) 140/143bpm [708b/km] 69cal
7) 1km - 5:06(5:06/km) 142/144bpm [725b/km] 71cal
8) 1km - 5:03(5:03/km) 140/144bpm [707b/km] 70cal
9) 1km - 5:15(5:15/km) 144/146bpm [755b/km] 73cal
10) 1km - 5:11(5:11/km) 142/145bpm [736b/km] 71cal
11) 1km - 5:13(5:13/km) 143/147bpm [746b/km] 73cal
12) 1km - 5:11(5:11/km) 143/146bpm [740b/km] 72cal
13) 1km - 5:14(5:14/km) 141/146bpm [737b/km] 71cal
14) 1km - 5:14(5:14/km) 142/148bpm [742b/km] 72cal
15) 1km - 5:12(5:12/km) 143/146bpm [743b/km] 72cal
16) 1km - 5:12(5:12/km) 143/149bpm [743b/km] 72cal
17) 1km - 5:17(5:17/km) 139/146bpm [733b/km] 76cal
18) 1km - 5:13(5:13/km) 144/149bpm [751b/km] 75cal
19) 1km - 5:12(5:12/km) 140/156bpm [727b/km] 76cal
20) 1km - 5:11(5:11/km) 146/154bpm [757b/km] 76cal
21) 1km - 4:57(4:57/km) 145/153bpm [718b/km] 73cal
22) 0.28km - 1:16(4:33/km) 149/152bpm [678b/km] 20cal
5:37 5:14 5:09 5:09 5:04 5:04 5:06 5:03 5:15 5:11 5:13 5:11 5:14 5:14 5:12 5:12 5:17 5:13 5:12 5:11 4:57 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:48 132 85-143 1163 175 168-182 21/93
2.34 20:00 10:00 8:17 141 138-146 1167 174 170-178 26/15
3.58 30:00 10:00 8:05 140 135-143 1132 174 170-176 6/28
4.80 40:00 10:00 8:11 141 134-144 1153 175 170-178 4/24
5.99 50:00 10:00 8:26 143 139-146 1206 174 170-178 12/11
7.19 1:00:00 10:00 8:20 142 135-147 1183 173 90-178 10/12
8.38 1:10:00 10:00 8:25 142 137-148 1195 173 168-176 16/14
9.57 1:20:00 10:00 8:23 142 133-146 1191 174 170-176 9/17
10.75 1:30:00 10:00 8:27 141 131-147 1191 173 168-178 12/9
11.95 1:40:00 10:00 8:20 143 129-154 1191 173 172-176 14/10
13.19 1:50:00 10:00 8:04 146 137-154 1179 174 170-180 15/12
13.22 1:50:12 12 7:14 149 149-149 1078 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 13.2 1:50:03 8:20
    Walk 0.1 90 0 9 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.78% More
    800m 3:50 7:44 54.34% More
    1km 4:49 7:45 57.18% More
    Mile 7:56 7:56 60.11% More
    5k 25:24 8:10 61.96% More
    5 miles 41:11 8:14 62.46% More
    10k 51:20 8:16 62.64% More
    10 miles 1:23:05 8:19 63.65% More
    Half 1:49:08 8:20 64.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 66.89
    5km 23:45 7:39 66.26
    5M 39:19 7:52 65.42
    10km 49:30 7:58 64.95
    10M 1:21:58 8:12 64.52
    Half 1:49:08 8:20 64.01
    20M 2:50:55 8:33 64.04
    Mara 3:47:33 8:41 64.38
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