Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jan 2023 at 10:02am by Ebb

Run > General
  • Time
    2:11:46
  • Miles
    13.19
  • Min/mi
    9:59
  • Pacing
    95.5%
  • WAVA
    53.00
  • Stride(cm)
    91
  • Cals
    1276
  • Cadence
    178
  • BPM
    167
  • %MHR
    88.7
  • B/mi
    1665
  • Asc(m)
    366
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Brass Monkey Half - pleased with the time after a few months of niggles and one illness after another. Felt ok until tight hamstrings in the last 3 miles - not helped by driving 7 hours to football and back yesterday!
Split Summary
===
1) 1m - 9:52(9:52/m) 156/166bpm [1539b/mi] 90cal
2) 1m - 10:00(10:00/m) 161/173bpm [1610b/mi] 94cal
3) 1m - 9:58(9:58/m) 166/172bpm [1653b/mi] 97cal
4) 1m - 10:03(10:03/m) 166/171bpm [1669b/mi] 97cal
5) 1m - 9:52(9:52/m) 167/171bpm [1647b/mi] 96cal
6) 1m - 9:58(9:58/m) 167/170bpm [1663b/mi] 97cal
7) 1m - 9:52(9:52/m) 169/177bpm [1669b/mi] 97cal
8) 1m - 9:53(9:53/m) 167/174bpm [1650b/mi] 95cal
9) 1m - 9:59(9:59/m) 167/171bpm [1668b/mi] 96cal
10) 1m - 10:11(10:11/m) 167/171bpm [1700b/mi] 97cal
11) 1m - 10:08(10:08/m) 168/176bpm [1703b/mi] 98cal
12) 1m - 10:07(10:07/m) 172/179bpm [1741b/mi] 101cal
13) 1m - 10:07(10:07/m) 173/181bpm [1751b/mi] 103cal
14) 0.19m - 1:46(9:24/m) 174/181bpm [1635b/mi] 18cal
9:52 10:00 9:58 10:03 9:52 9:58 9:52 9:53 9:59 10:11 10:08 10:07 10:07 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:48 155 116-166 1519 180 176-186 34/35
2.01 20:00 10:00 10:04 162 155-173 1632 179 172-184 37/41
3.02 30:00 10:00 9:58 166 161-172 1655 178 174-180 24/25
4.02 40:00 10:00 9:56 166 159-171 1649 176 108-180 36/35
5.03 50:00 10:00 9:56 167 163-171 1658 177 176-180 24/26
6.04 1:00:00 10:00 9:54 167 160-170 1653 177 174-180 45/46
7.04 1:10:00 10:00 9:58 169 162-176 1685 175 120-182 53/34
8.06 1:20:00 10:00 9:49 167 161-172 1639 177 176-180 47/43
9.07 1:30:00 10:00 9:58 167 163-171 1663 177 176-180 45/49
10.04 1:40:00 10:00 10:18 167 159-170 1721 177 120-182 31/33
11.03 1:50:00 10:00 10:03 168 163-175 1687 179 176-182 22/18
12.01 2:00:00 10:00 10:13 172 165-179 1759 179 174-182 37/40
13.00 2:10:00 10:00 10:06 173 164-181 1748 178 176-182 30/31
13.19 2:11:48 1:48 9:35 175 171-181 1676 177 174-178 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.2% 9:28
    17 7.9% 9:57
    13 3.4% 9:55
    12 8.0% 9:24
    12 6.2% 9:41
    12 7.0% 9:49

  • Cadence Distribution

    178 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 13.1 2:10:50 9:58
    Walk 0.7 123 0.1 58 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 40.54% More
    800m 4:42 9:28 43.83% More
    1km 5:54 9:30 45.45% More
    Mile 9:37 9:37 47.34% More
    5k 30:42 9:53 50.97% More
    5 miles 49:25 9:53 51.31% More
    10k 1:01:40 9:55 51.21% More
    10 miles 1:39:37 9:58 52.21% More
    Half 2:10:57 10:00 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.22
    5km 28:27 9:09 55.00
    5M 47:08 9:26 53.80
    10km 59:20 9:33 53.23
    10M 1:38:15 9:50 52.94
    Half 2:10:49 9:59 52.58
    20M 3:24:51 10:15 52.11
    Mara 4:32:44 10:25 51.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here