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Sun 15th Jan 2023 at 10:02am by Ebb

Run > General
  • Time
    2:11:46
  • Miles
    13.19
  • Min/mi
    9:59
  • Pacing
    95.5%
  • WAVA
    53.00
  • Stride(cm)
    91
  • Cals
    1276
  • Cadence
    178
  • BPM
    167
  • %MHR
    88.7
  • B/mi
    1665
  • Asc(m)
    366
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Brass Monkey Half - pleased with the time after a few months of niggles and one illness after another. Felt ok until tight hamstrings in the last 3 miles - not helped by driving 7 hours to football and back yesterday!
Split Summary
===
1) 1m - 9:52(9:52/m) 156/166bpm [1539b/mi] 90cal
2) 1m - 10:00(10:00/m) 161/173bpm [1610b/mi] 94cal
3) 1m - 9:58(9:58/m) 166/172bpm [1653b/mi] 97cal
4) 1m - 10:03(10:03/m) 166/171bpm [1669b/mi] 97cal
5) 1m - 9:52(9:52/m) 167/171bpm [1647b/mi] 96cal
6) 1m - 9:58(9:58/m) 167/170bpm [1663b/mi] 97cal
7) 1m - 9:52(9:52/m) 169/177bpm [1669b/mi] 97cal
8) 1m - 9:53(9:53/m) 167/174bpm [1650b/mi] 95cal
9) 1m - 9:59(9:59/m) 167/171bpm [1668b/mi] 96cal
10) 1m - 10:11(10:11/m) 167/171bpm [1700b/mi] 97cal
11) 1m - 10:08(10:08/m) 168/176bpm [1703b/mi] 98cal
12) 1m - 10:07(10:07/m) 172/179bpm [1741b/mi] 101cal
13) 1m - 10:07(10:07/m) 173/181bpm [1751b/mi] 103cal
14) 0.19m - 1:46(9:24/m) 174/181bpm [1635b/mi] 18cal
9:52 10:00 9:58 10:03 9:52 9:58 9:52 9:53 9:59 10:11 10:08 10:07 10:07 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:48 155 116-166 1519 180 176-186 34/35
2.01 20:00 10:00 10:04 162 155-173 1632 179 172-184 37/41
3.02 30:00 10:00 9:58 166 161-172 1655 178 174-180 24/25
4.02 40:00 10:00 9:56 166 159-171 1649 176 108-180 36/35
5.03 50:00 10:00 9:56 167 163-171 1658 177 176-180 24/26
6.04 1:00:00 10:00 9:54 167 160-170 1653 177 174-180 45/46
7.04 1:10:00 10:00 9:58 169 162-176 1685 175 120-182 53/34
8.06 1:20:00 10:00 9:49 167 161-172 1639 177 176-180 47/43
9.07 1:30:00 10:00 9:58 167 163-171 1663 177 176-180 45/49
10.04 1:40:00 10:00 10:18 167 159-170 1721 177 120-182 31/33
11.03 1:50:00 10:00 10:03 168 163-175 1687 179 176-182 22/18
12.01 2:00:00 10:00 10:13 172 165-179 1759 179 174-182 37/40
13.00 2:10:00 10:00 10:06 173 164-181 1748 178 176-182 30/31
13.19 2:11:48 1:48 9:35 175 171-181 1676 177 174-178 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.2% 9:28
    17 7.9% 9:57
    13 3.4% 9:55
    12 8.0% 9:24
    12 6.2% 9:41
    12 7.0% 9:49

  • Cadence Distribution

    178 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 13.1 2:10:50 9:58
    Walk 0.7 123 0.1 58 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 40.54% More
    800m 4:42 9:28 43.83% More
    1km 5:54 9:30 45.45% More
    Mile 9:37 9:37 47.34% More
    5k 30:42 9:53 50.97% More
    5 miles 49:25 9:53 51.31% More
    10k 1:01:40 9:55 51.21% More
    10 miles 1:39:37 9:58 52.21% More
    Half 2:10:57 10:00 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.22
    5km 28:27 9:09 55.00
    5M 47:08 9:26 53.80
    10km 59:20 9:33 53.23
    10M 1:38:15 9:50 52.94
    Half 2:10:49 9:59 52.58
    20M 3:24:51 10:15 52.11
    Mara 4:32:44 10:25 51.51
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