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Sun 20th Nov 2022 at 9:34am by Keej44

Run > General
  • Time
    1:26:31
  • Miles
    13.13
  • Min/mi
    6:35
  • Pacing
    88.6%
  • WAVA
    67.34
  • Stride(cm)
    138
  • Cals
    1308
  • Cadence
    177
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1129
  • Asc(m)
    225
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:17/m) 141/155bpm [885b/mi] 47cal 9.56/10.81mph
2) 0.62m - 4:02(6:29/m) 156/160bpm [1012b/mi] 57cal 9.25/9.66mph
3) 0.62m - 4:04(6:33/m) 158/162bpm [1036b/mi] 59cal 9.15/9.39mph
4) 0.62m - 4:02(6:29/m) 159/164bpm [1031b/mi] 58cal 9.25/9.81mph
5) 0.62m - 3:49(6:09/m) 164/168bpm [1009b/mi] 57cal 9.75/10.35mph
6) 0.62m - 3:53(6:16/m) 164/167bpm [1027b/mi] 57cal 9.58/9.71mph
7) 0.62m - 4:06(6:36/m) 159/166bpm [1049b/mi] 56cal 9.09/9.75mph
8) 0.62m - 4:02(6:30/m) 169/180bpm [1098b/mi] 60cal 9.23/10.44mph
9) 0.62m - 4:22(7:02/m) 178/181bpm [1251b/mi] 69cal 8.53/9.68mph
10) 0.62m - 4:03(6:32/m) 176/182bpm [1149b/mi] 63cal 9.19/10.5mph
11) 0.62m - 5:01(8:04/m) 180/184bpm [1453b/mi] 79cal 7.43/9.68mph
12) 0.62m - 4:49(7:45/m) 182/186bpm [1410b/mi] 78cal 7.75/8.89mph
13) 0.62m - 3:36(5:48/m) 178/181bpm [1033b/mi] 57cal 10.34/11.5mph
14) 0.62m - 3:22(5:25/m) 174/177bpm [941b/mi] 51cal 11.09/11.4mph
15) 0.62m - 3:49(6:08/m) 177/181bpm [1086b/mi] 59cal 9.78/10.79mph
16) 0.62m - 4:06(6:36/m) 179/183bpm [1181b/mi] 65cal 9.09/9.46mph
17) 0.62m - 4:26(7:08/m) 178/182bpm [1269b/mi] 69cal 8.41/9.35mph
18) 0.62m - 4:10(6:42/m) 179/187bpm [1198b/mi] 65cal 8.96/9.6mph
19) 0.62m - 4:02(6:29/m) 178/182bpm [1153b/mi] 62cal 9.26/10mph
20) 0.62m - 4:09(6:41/m) 180/181bpm [1202b/mi] 65cal 8.99/9.25mph
21) 0.62m - 4:18(6:56/m) 182/189bpm [1260b/mi] 69cal 8.66/9.27mph
22) 0.08m - 26(5:20/m) 181/182bpm [965b/mi] 6cal 11.26/11.17mph
3:54 4:02 4:04 4:02 3:49 3:53 4:06 4:02 4:22 4:03 5:01 4:49 3:36 3:22 3:49 4:06 4:26 4:10 4:02 4:09 4:18 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.56 10:00 10:00 6:25 151 102-161 969 173 170-184 48/51
3.13 20:00 10:00 6:23 161 151-168 1027 175 172-182 28/26
4.69 30:00 10:00 6:24 161 154-174 1029 177 174-180 57/53
6.16 40:00 10:00 6:48 177 169-182 1202 177 172-184 50/16
7.43 50:00 10:00 7:53 181 176-186 1426 174 170-180 90/8
9.17 1:00:00 10:00 5:45 177 172-182 1018 180 176-184 7/128
10.64 1:10:00 10:00 6:50 178 175-183 1216 179 174-182 49/23
12.16 1:20:00 10:00 6:33 179 173-187 1172 179 176-182 25/47
13.13 1:26:33 6:33 6:47 182 178-189 1234 179 174-186 23/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 4.4% 8:01
    33 2.8% 7:08
    13 2.8% 6:49

  • Cadence Distribution

    177 avge / 186 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 57.14% More
    800m 2:40 5:21 64.09% More
    1km 3:19 5:20 67.86% More
    Mile 5:22 5:22 72.94% More
    5k 19:13 6:11 68.38% More
    5 miles 31:49 6:22 67.35% More
    10k 40:18 6:29 66.37% More
    10 miles 1:05:24 6:32 66.92% More
    Half 1:26:20 6:35 67.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 76.86
    5km 17:43 5:42 74.16
    5M 29:55 5:59 71.61
    10km 37:59 6:07 70.43
    10M 1:04:07 6:25 68.27
    Half 1:26:18 6:35 66.81
    20M 2:17:27 6:52 65.59
    Mara 3:05:00 7:04 65.14
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