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Thu 10th Nov 2022 at 6:57pm by SeanMc

Run > Steady-State
  • Good
  • Time
    53:33
  • Miles
    6.21
  • Min/mi
    8:37
  • Pacing
    95%
  • WAVA
    59.98
  • Stride(cm)
    106
  • Cals
    859
  • Cadence
    176
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1526
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 169/178bpm [1541b/mi] 144cal 6.58/8.14mph
2) 1m - 8:54(8:54/m) 174/182bpm [1548b/mi] 143cal 6.74/7.45mph
3) 1m - 8:29(8:29/m) 179/184bpm [1517b/mi] 136cal 7.08/7.41mph
4) 1m - 8:25(8:25/m) 183/187bpm [1540b/mi] 136cal 7.13/7.68mph
5) 1m - 8:33(8:33/m) 183/187bpm [1566b/mi] 138cal 7.01/7.62mph
6) 1m - 8:26(8:26/m) 182/187bpm [1535b/mi] 136cal 7.11/7.35mph
7) 0.21m - 1:40(8:02/m) 181/183bpm [1455b/mi] 26cal 7.46/7.62mph

Thanks mum
9:07 8:54 8:29 8:25 8:33 8:26 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 10:00 10:00 9:05 165 114-178 1497 179 172-188 34/27
2.24 20:00 10:00 8:47 175 169-181 1537 175 168-182 69/52
3.42 30:00 10:00 8:29 180 173-185 1527 175 170-182 44/67
4.60 40:00 10:00 8:26 183 179-187 1543 176 172-182 65/70
5.78 50:00 10:00 8:30 183 179-187 1554 175 168-180 53/53
6.21 53:33 3:33 8:23 181 177-183 1516 177 172-180 18/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.2% 9:25
    15 9.8% 8:19
    14 6.8% 9:20
    13 5.3% 9:02
    10 9.5% 8:49

  • Cadence Distribution

    176 avge / 188 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.69% More
    800m 4:02 8:07 51.74% More
    1km 5:05 8:11 54.15% More
    Mile 8:21 8:21 57.18% More
    5k 26:13 8:26 60.02% More
    5 miles 42:32 8:30 60.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.70
    5km 25:42 8:16 61.23
    5M 42:34 8:31 60.43
    10km 53:35 8:37 60.00
    10M 1:28:44 8:52 59.60
    Half 1:58:08 9:01 59.13
    20M 3:05:00 9:15 59.17
    Mara 4:06:19 9:24 59.47

Photos



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