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Sun 16th Oct 2022 at 10:03am by Honley Lion

Run > Race
  • windy
  • Time
    1:50:14
  • Miles
    13.42
  • Min/mi
    8:13
  • Pacing
    88.3%
  • WAVA
    68.10
  • Stride(cm)
    102
  • Cals
    1468
  • Cadence
    191
  • BPM
    180
  • %MHR
    106
  • B/mi
    1480
  • Asc(m)
    433
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

St Aidans Half

Split Summary
===
1) 1m - 7:30(7:30/m) 167/190bpm [1252b/mi] 88cal 8/8.93mph
2) 1m - 7:34(7:34/m) 174/182bpm [1317b/mi] 94cal 7.93/10.04mph
3) 1m - 7:41(7:41/m) 189/196bpm [1452b/mi] 110cal 7.81/8.31mph
4) 1m - 8:02(8:02/m) 190/197bpm [1527b/mi] 115cal 7.46/8.16mph
5) 1m - 7:47(7:47/m) 190/195bpm [1478b/mi] 111cal 7.71/8.01mph
6) 1m - 8:58(8:58/m) 185/199bpm [1660b/mi] 125cal 6.69/7.95mph
7) 1m - 8:05(8:05/m) 186/194bpm [1505b/mi] 114cal 7.42/8.39mph
8) 1m - 8:31(8:31/m) 186/201bpm [1585b/mi] 120cal 7.04/7.83mph
9) 1m - 8:44(8:44/m) 180/190bpm [1571b/mi] 115cal 6.87/7.89mph
10) 1m - 8:55(8:55/m) 179/186bpm [1597b/mi] 116cal 6.72/8.68mph
11) 1m - 8:11(8:11/m) 176/183bpm [1439b/mi] 101cal 7.34/8.04mph
12) 1m - 8:15(8:15/m) 174/182bpm [1436b/mi] 100cal 7.27/8.14mph
13) 1m - 8:42(8:42/m) 180/199bpm [1566b/mi] 113cal 6.89/8.22mph
14) 0.42m - 3:18(7:50/m) 186/191bpm [1458b/mi] 46cal 7.66/8.5mph
7:30 7:34 7:41 8:02 7:47 8:58 8:05 8:31 8:44 8:55 8:11 8:15 8:42 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.32 10:00 10:00 +4 7:36 165 90-189 1254 197 122-212 46/49
2.63 20:00 10:00 7:36 181 169-195 1377 195 188-202 70/75
3.89 30:00 10:00 7:55 190 184-196 1506 194 122-202 55/58
5.15 40:00 10:00 7:56 189 183-195 1499 193 138-202 102/85
6.31 50:00 10:00 8:37 185 171-199 1593 188 114-214 44/46
7.49 1:00:00 10:00 8:33 187 182-200 1598 190 128-202 66/68
8.68 1:10:00 10:00 8:23 182 163-189 1524 191 122-200 40/50
9.80 1:20:00 10:00 8:56 179 167-186 1598 186 82-200 65/60
10.99 1:30:00 10:00 +7 8:25 176 162-182 1481 193 140-206 50/49
12.19 1:40:00 10:00 8:20 173 158-182 1441 193 92-206 42/42
13.38 1:50:00 10:00 8:24 183 162-199 1538 188 138-202 46/39
13.42 1:50:26 26 10:05 187 185-189 1887 175 128-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 200 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.0% 7:41
    19 13.0% 7:46
    16 6.4% 7:13
    15 4.0% 8:00
    14 7.9% 7:48
    13 7.2% 8:00

  • Cadence Distribution

    191 avge / 214 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 194 12.8 1:41:49 7:57
    Walk 7.8 133 0.6 8:37 13:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 50.10% More
    800m 3:38 7:19 59.24% More
    1km 4:35 7:22 62.16% More
    Mile 7:29 7:29 66.40% More
    5k 23:39 7:37 68.91% More
    5 miles 38:35 7:43 69.14% More
    10k 49:09 7:55 67.90% More
    10 miles 1:21:54 8:11 67.09% More
    Half 1:47:55 8:14 67.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 74.33
    5km 22:43 7:19 71.74
    5M 37:58 7:36 70.26
    10km 48:01 7:44 69.50
    10M 1:20:15 8:02 68.47
    Half 1:47:24 8:12 67.62
    20M 2:49:35 8:29 67.18
    Mara 3:46:58 8:40 67.23
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