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Sun 2nd Oct 2022 at 11:00am by kevinnn123

Run > General
  • Time
    1:43:58
  • Miles
    13.20
  • Min/mi
    7:53
  • Pacing
    88.9%
  • WAVA
    64.57
  • Stride(cm)
    119
  • Cals
    1491
  • Cadence
    171
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1223
  • Asc(m)
    526
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 136/157bpm [981b/mi] 101cal
2) 1m - 7:36(7:36/m) 152/159bpm [1156b/mi] 114cal
3) 1m - 7:59(7:59/m) 154/159bpm [1230b/mi] 120cal
4) 1m - 8:38(8:38/m) 158/163bpm [1365b/mi] 123cal
5) 1m - 7:42(7:42/m) 159/164bpm [1225b/mi] 111cal
6) 1m - 7:02(7:02/m) 159/170bpm [1117b/mi] 103cal
7) 1m - 8:02(8:02/m) 158/160bpm [1269b/mi] 116cal
8) 1m - 8:46(8:46/m) 159/166bpm [1393b/mi] 125cal
9) 1m - 8:20(8:20/m) 157/161bpm [1309b/mi] 118cal
10) 1m - 7:59(7:59/m) 158/161bpm [1260b/mi] 113cal
11) 1m - 7:15(7:15/m) 156/161bpm [1131b/mi] 103cal
12) 1m - 7:53(7:53/m) 158/163bpm [1246b/mi] 110cal
13) 1m - 8:06(8:06/m) 158/164bpm [1279b/mi] 112cal
14) 0.2m - 1:28(7:24/m) 162/166bpm [1199b/mi] 22cal
7:13 7:36 7:59 8:38 7:42 7:02 8:02 8:46 8:20 7:59 7:15 7:53 8:06 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.37 10:00 10:00 7:19 138 74-157 1009 176 160-180 53/39
2.66 20:00 10:00 7:43 153 148-159 1181 172 168-180 60/43
3.82 30:00 10:00 8:41 156 151-163 1355 170 166-174 87/18
5.13 40:00 10:00 7:37 159 153-164 1211 172 166-176 66/73
6.51 50:00 10:00 7:14 159 154-170 1151 172 166-176 43/96
7.67 1:00:00 10:00 8:38 159 156-165 1372 169 164-174 86/35
8.85 1:10:00 10:00 8:27 157 154-160 1326 169 154-174 56/60
10.11 1:20:00 10:00 7:57 158 154-161 1257 170 164-174 51/78
11.45 1:30:00 10:00 7:29 156 150-162 1168 172 166-180 43/85
12.72 1:40:00 10:00 7:51 158 154-162 1239 171 166-174 38/76
13.20 1:43:59 3:59 8:21 160 156-165 1337 167 164-172 22/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 9.5% 9:47
    41 4.6% 8:17
    28 8.7% 9:20
    23 7.1% 10:11
    20 5.6% 8:50
    16 9.1% 8:48

  • Cadence Distribution

    171 avge / 180 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.71% More
    800m 3:23 6:48 58.84% More
    1km 4:16 6:52 61.26% More
    Mile 6:58 6:58 64.67% More
    5k 23:29 7:34 63.71% More
    5 miles 38:45 7:45 62.99% More
    10k 47:37 7:40 64.01% More
    10 miles 1:19:00 7:54 63.37% More
    Half 1:43:16 7:53 64.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 70.38
    5km 21:48 7:01 68.64
    5M 36:26 7:17 66.99
    10km 46:05 7:25 66.14
    10M 1:17:02 7:42 64.99
    Half 1:43:07 7:52 64.08
    20M 2:42:51 8:09 63.48
    Mara 3:37:59 8:19 63.41

Bespoke Fields

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