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Sat 20th Aug 2022 at 9:31am by Tazsedai

Run > parkrun
  • Time
    33:59
  • Miles
    3.11
  • Min/mi
    10:56
  • Pacing
    88.9%
  • WAVA
    46.05
  • Stride(cm)
    89
  • Cals
    363
  • Cadence
    166
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1703
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 145/161bpm [1533b/mi] 65cal 5.68/6.49mph
2) 0.62m - 6:54(11:07/m) 157/166bpm [1744b/mi] 73cal 5.4/6.62mph
3) 0.62m - 6:52(11:03/m) 160/164bpm [1769b/mi] 75cal 5.43/6.32mph
4) 0.62m - 7:11(11:34/m) 160/167bpm [1851b/mi] 77cal 5.19/6.87mph
5) 0.61m - 6:27(10:33/m) 163/168bpm [1720b/mi] 73cal 5.69/6.49mph
6:34 6:54 6:52 7:11 6:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:00 10:00 10:42 147 92-161 1572 166 86-236 31/33
1.84 20:00 10:00 11:00 159 155-164 1748 166 112-182 31/32
2.70 30:00 10:00 11:39 160 152-167 1864 161 90-184 25/24
3.10 34:01 4:01 10:11 165 161-168 1682 178 172-184 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Cadence Distribution

    166 avge / 236 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 174 2.8 28:37 10:19
    Walk 15.9 121 0.3 5:24 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 38.62% More
    800m 5:02 10:07 41.03% More
    1km 6:31 10:29 41.21% More
    Mile 10:43 10:43 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 44.61
    5km 33:57 10:56 46.09
    5M 56:13 11:15 45.10
    10km 1:10:47 11:23 44.62
    10M 1:57:12 11:43 44.38
    Half 2:36:03 11:55 44.08
    20M 4:04:22 12:13 43.68
    Mara 5:25:20 12:25 43.18

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