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Sun 14th Aug 2022 at 9:30am by KelP

Run > Race
  • Time
    1:59:37
  • Miles
    13.10
  • Min/mi
    9:08
  • Pacing
    93.9%
  • WAVA
    54.69
  • Stride(cm)
    103
  • Cals
    1308
  • Cadence
    171
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1497
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:28(5:15/km) 142/153bpm [746b/km] 83cal 11.42/12.23kmph
2) 1.61km - 8:31(5:18/km) 155/162bpm [821b/km] 95cal 11.33/12.06kmph
3) 1.61km - 8:48(5:28/km) 160/163bpm [875b/km] 100cal 10.98/11.86kmph
4) 1.61km - 8:53(5:31/km) 164/170bpm [905b/km] 103cal 10.87/11.52kmph
5) 1.61km - 9:10(5:41/km) 169/174bpm [962b/km] 109cal 10.54/11.12kmph
6) 1.61km - 9:07(5:40/km) 166/171bpm [940b/km] 105cal 10.6/11.66kmph
7) 1.61km - 8:56(5:33/km) 168/173bpm [933b/km] 104cal 10.8/11.39kmph
8) 1.61km - 9:12(5:43/km) 172/178bpm [983b/km] 110cal 10.49/10.75kmph
9) 1.61km - 9:23(5:50/km) 167/178bpm [974b/km] 102cal 10.29/10.88kmph
10) 1.61km - 9:30(5:54/km) 169/173bpm [998b/km] 105cal 10.16/11.62kmph
11) 1.61km - 9:30(5:54/km) 169/174bpm [998b/km] 103cal 10.16/11.02kmph
12) 1.61km - 9:48(6:06/km) 163/172bpm [993b/km] 85cal 9.85/10.28kmph
13) 1.61km - 9:29(5:54/km) 169/177bpm [996b/km] 98cal 10.18/10.68kmph
14) 0.15km - 52(5:34/km) 162/165bpm [901b/km] 6cal 10.78/10.78kmph
8:28 8:31 8:48 8:53 9:10 9:07 8:56 9:12 9:23 9:30 9:30 9:48 9:29 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.18 10:00 10:00 8:27 143 122-153 1209 178 168-182 12/13
2.34 20:00 10:00 8:38 158 146-163 1364 175 170-180 16/8
3.49 30:00 10:00 8:42 161 156-166 1400 173 170-182 9/16
4.58 40:00 10:00 9:12 166 159-174 1526 171 164-178 25/7
5.67 50:00 10:00 9:09 168 161-174 1536 170 164-178 13/12
6.80 1:00:00 10:00 8:54 167 162-172 1485 171 168-176 6/19
7.89 1:10:00 10:00 9:11 172 165-178 1578 171 166-180 12/10
8.95 1:20:00 10:00 9:23 168 161-178 1578 169 134-176 11/13
10.02 1:30:00 10:00 9:24 169 160-173 1588 169 88-178 12/13
11.06 1:40:00 10:00 9:33 168 155-174 1605 168 166-176 16/16
12.07 1:50:00 10:00 9:53 164 154-171 1622 166 164-174 17/8
13.10 1:59:37 9:37 9:24 168 156-177 1580 169 166-174 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 9:15

  • Cadence Distribution

    171 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 13.1 1:59:26 9:08
    Walk 0.2 118 0 11 11:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.04% More
    800m 4:08 8:19 47.02% More
    1km 5:09 8:17 49.25% More
    Mile 8:24 8:24 51.49% More
    5k 26:41 8:35 54.83% More
    5 miles 43:49 8:46 54.58% More
    10k 54:49 8:49 54.54% More
    10 miles 1:29:57 9:00 54.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.34
    5km 26:01 8:22 56.25
    5M 43:05 8:37 55.50
    10km 54:15 8:44 55.10
    10M 1:29:51 8:59 54.67
    Half 1:59:37 9:08 54.24
    20M 3:07:19 9:22 54.14
    Mara 4:09:24 9:31 53.78
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