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Tue 7th Jun 2022 at 7:40pm by SeanMc

Run > Steady-State
  • Good
  • Time
    55:12
  • Miles
    6.29
  • Min/mi
    8:47
  • Pacing
    97.3%
  • WAVA
    58.97
  • Stride(cm)
    103
  • Cals
    399
  • Cadence
    177
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    953
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 102/116bpm [898b/mi] 64cal 6.81/8.2mph
2) 1m - 8:44(8:44/m) 108/114bpm [944b/mi] 67cal 6.87/7.53mph
3) 1m - 8:47(8:47/m) 110/118bpm [966b/mi] 67cal 6.83/7.12mph
4) 1m - 8:33(8:33/m) 112/120bpm [959b/mi] 65cal 7.01/7.47mph
5) 1m - 8:48(8:48/m) 113/117bpm [994b/mi] 65cal 6.82/7.06mph
6) 1m - 8:57(8:57/m) 110/116bpm [985b/mi] 57cal 6.7/6.93mph
7) 0.29m - 2:34(8:57/m) 108/111bpm [966b/mi] 14cal 6.71/6.78mph

lovely run after the weekend xxx
8:48 8:44 8:47 8:33 8:48 8:57 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:42 101 66-116 879 181 176-196 47/28
2.29 20:00 10:00 8:46 107 103-114 938 176 170-180 32/29
3.44 30:00 10:00 8:40 112 104-119 971 177 172-184 48/48
4.58 40:00 10:00 8:46 112 105-117 981 177 172-180 30/21
5.71 50:00 10:00 8:51 111 106-116 982 176 170-180 22/28
6.29 55:13 5:13 9:07 110 106-114 1003 175 172-180 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 8:38
    22 7.6% 8:53
    21 5.5% 8:52
    14 4.2% 8:42
    10 1.7% 8:45

  • Cadence Distribution

    177 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.3 55:12 8:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.59% More
    800m 4:09 8:21 50.28% More
    1km 5:14 8:25 52.67% More
    Mile 8:32 8:32 55.88% More
    5k 26:57 8:41 58.37% More
    5 miles 43:39 8:44 58.93% More
    10k 54:31 8:46 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.65
    5km 26:08 8:25 60.21
    5M 43:17 8:39 59.43
    10km 54:29 8:46 59.01
    10M 1:30:14 9:01 58.61
    Half 2:00:08 9:10 58.15
    20M 3:08:08 9:24 58.18
    Mara 4:10:29 9:34 58.48

Photos



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