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Sat 30th Apr 2022 at 8:30am by cackleberry

Run > Race
  • rain
  • windy
  • cold
  • Time
    26:39:16
  • Miles
    62.00
  • Min/mi
    25:48
  • WAVA
    25.45
  • Stride(cm)
    50
  • Cals
    9284
  • Cadence
    124
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    3524
  • Surface
    Fell

Notes & Comments

The Fellsman.
Horrible but complete this time around.

Split Summary
===
1) 3.75m - 1:05:12(17:23/m) 155/188bpm [2694b/mi] 681cal 3.45/7.16mph
2) 61.03m - 24:57:09(24:32/m) 128/197bpm [3140b/mi] 8365cal 2.44/8.93mph
3) 1.03m - 13:52(13:30/m) 170/179bpm [2294b/mi] 170cal 4.44/4.88mph
4) 1.27m - 23:03(18:09/m) 130/167bpm [2360b/mi] 68cal 3.31/5.24mph
1:05:12 24:57:09 13:52 23:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.73 10:00 10:00 13:37 151 103-184 2057 154 106-180 0/0
1.41 20:00 10:00 14:47 161 119-186 2380 144 108-174 0/0
2.00 30:00 10:00 16:55 162 139-185 2741 146 110-174 0/0
2.64 40:00 10:00 15:38 155 113-180 2424 135 100-176 0/0
3.13 50:00 10:00 20:18 150 125-161 3044 114 96-120 0/0
3.54 1:00:00 10:00 24:33 154 138-166 3781 97 80-160 0/0
4.09 1:10:00 10:00 18:20 165 135-188 3025 123 36-176 0/0
4.62 1:20:00 10:00 18:47 161 131-181 3023 144 94-250 0/0
5.53 1:30:00 10:00 10:57 171 160-179 1872 164 118-180 0/0
6.46 1:40:00 10:00 10:49 176 167-191 1904 168 150-214 0/0
7.13 1:50:00 10:00 14:53 163 126-192 2425 156 114-176 0/0
7.81 2:00:00 10:00 14:42 160 132-181 2353 146 110-174 0/0
8.29 2:10:00 10:00 20:46 154 128-186 3199 126 86-176 0/0
8.69 2:20:00 10:00 25:13 163 143-184 4110 106 36-158 0/0
9.08 2:30:00 10:00 25:41 166 144-187 4265 102 80-160 0/0
9.61 2:40:00 10:00 18:49 145 137-159 2729 118 104-124 0/0
10.47 2:50:00 10:00 11:40 173 135-186 2018 165 80-184 0/0
11.32 3:00:00 10:00 11:44 177 155-187 2075 158 104-246 0/0
12.12 3:10:00 10:00 12:28 180 154-197 2244 157 80-174 0/0
12.88 3:20:00 10:00 13:08 175 154-184 2299 149 40-172 0/0
13.14 3:30:00 10:00 38:30 145 125-182 5582 112 82-160 0/0
13.53 3:40:00 10:00 26:03 174 148-188 4531 95 80-160 0/0
13.94 3:50:00 10:00 23:56 154 135-182 3685 100 92-120 0/0
14.25 4:00:00 10:00 32:50 150 112-191 4925 104 80-160 0/0
14.77 4:10:00 10:00 19:18 149 132-174 2875 126 82-170 0/0
15.56 4:20:00 10:00 12:35 171 162-178 2152 158 110-240 0/0
16.33 4:30:00 10:00 13:00 169 136-183 2197 145 96-172 0/0
17.06 4:40:00 10:00 13:42 161 135-182 2206 148 102-172 0/0
17.63 4:50:00 10:00 17:38 159 137-182 2804 120 90-170 0/0
18.15 5:00:00 10:00 19:06 134 122-149 2559 120 92-230 0/0
18.83 5:10:00 10:00 14:40 155 124-176 2274 148 96-250 0/0
19.60 5:20:00 10:00 13:03 171 150-179 2232 156 114-182 0/0
20.40 5:30:00 10:00 12:25 156 126-179 1937 159 114-174 0/0
21.16 5:40:00 10:00 13:08 158 138-170 2074 142 90-172 0/0
21.45 5:50:00 10:00 34:51 141 96-170 4913 151 118-172 0/0
21.49 6:00:00 10:00 4:24:57 100 84-114 26496 116 94-120 0/0
21.99 6:10:00 10:00 19:49 110 105-116 2179 115 94-128 0/0
22.57 6:20:00 10:00 17:20 112 107-121 1942 121 98-132 0/0
22.99 6:30:00 10:00 24:08 123 95-148 2969 104 92-120 0/0
23.40 6:40:00 10:00 24:22 140 111-163 3410 97 86-102 0/0
23.79 6:50:00 10:00 25:26 150 130-171 3814 97 86-106 0/0
24.23 7:00:00 10:00 22:37 131 123-147 2963 108 98-120 0/0
24.88 7:10:00 10:00 15:24 155 125-174 2387 148 112-230 0/0
25.46 7:20:00 10:00 17:12 142 131-176 2441 122 110-142 0/0
25.94 7:30:00 10:00 20:55 131 113-139 2741 128 94-244 0/0
26.31 7:40:00 10:00 27:08 136 118-157 3691 99 86-120 0/0
26.68 7:50:00 10:00 27:14 125 86-144 3405 101 82-126 0/0
27.19 8:00:00 10:00 19:23 126 103-152 2443 123 92-166 0/0
27.66 8:10:00 10:00 21:14 119 103-148 2526 130 100-240 0/0
28.16 8:20:00 10:00 20:18 107 95-123 2173 122 100-186 0/0
28.65 8:30:00 10:00 20:14 107 101-112 2165 122 108-132 0/0
29.31 8:40:00 10:00 15:14 110 101-127 1676 126 120-132 0/0
29.40 8:50:00 10:00 1:46:07 98 71-114 10400 123 120-126 0/0
29.45 9:00:00 10:00 3:32:32 93 73-110 19766 118 88-120 0/0
29.52 9:10:00 10:00 2:14:37 100 85-116 13462 118 102-120 0/0
29.89 9:20:00 10:00 27:24 113 98-141 3096 103 82-160 0/0
30.30 9:30:00 10:00 24:09 115 98-145 2777 99 82-124 0/0
30.71 9:40:00 10:00 24:31 123 101-146 3016 100 92-112 0/0
31.11 9:50:00 10:00 24:41 128 104-149 3159 101 88-120 0/0
31.53 10:00:00 10:00 23:59 128 108-155 3071 105 94-120 0/0
31.95 10:10:00 10:00 24:04 139 122-165 3346 101 92-114 0/0
32.73 10:20:00 10:00 12:47 149 119-167 1904 149 98-170 0/0
33.31 10:30:00 10:00 17:15 139 113-160 2397 131 90-158 0/0
33.80 10:40:00 10:00 20:09 119 114-129 2398 123 88-250 0/0
34.32 10:50:00 10:00 19:17 148 95-166 2853 140 70-162 0/0
34.33 11:00:00 10:00 31:11:20 96 80-120 179648 120 120-120 0/0
34.39 11:10:00 10:00 2:39:30 102 81-120 16269 119 106-120 0/0
34.85 11:20:00 10:00 21:42 116 111-122 2517 119 108-124 0/0
35.31 11:30:00 10:00 21:48 117 106-135 2550 119 106-122 0/0
35.80 11:40:00 10:00 20:28 124 118-138 2537 120 120-122 0/0
36.29 11:50:00 10:00 20:22 145 121-170 2952 117 100-236 0/0
36.84 12:00:00 10:00 18:14 139 132-151 2534 124 120-132 0/0
37.39 12:10:00 10:00 18:12 141 136-145 2567 122 120-130 0/0
37.96 12:20:00 10:00 17:34 138 133-150 2424 123 120-142 0/0
38.16 12:30:00 10:00 48:40 132 117-141 6423 114 94-158 0/0
38.47 12:40:00 10:00 32:30 146 127-174 4745 112 92-148 0/0
38.73 12:50:00 10:00 38:56 131 113-139 5101 115 90-124 0/0
39.07 13:00:00 10:00 29:21 141 128-163 4139 117 88-130 0/0
39.46 13:10:00 10:00 25:16 133 115-148 3361 122 106-142 0/0
40.00 13:20:00 10:00 18:30 141 127-169 2608 124 108-144 0/0
40.31 13:30:00 10:00 32:49 142 134-152 4660 121 118-126 0/0
40.37 13:40:00 10:00 2:39:50 133 103-153 21258 120 120-120 0/0
40.37 13:50:00 10:00 INF:00:00 93 83-104 INF - 0/0
40.38 14:00:00 10:00 22:27:52 101 78-121 136134 - 0/0
40.42 14:10:00 10:00 3:44:35 116 97-135 26051 120 120-120 0/0
41.00 14:20:00 10:00 17:17 125 116-141 2161 128 110-248 0/0
41.65 14:30:00 10:00 15:21 124 103-131 1903 127 120-134 0/0
42.31 14:40:00 10:00 15:11 126 109-135 1914 127 118-136 0/0
42.91 14:50:00 10:00 16:52 126 123-129 2124 122 116-136 0/0
43.51 15:00:00 10:00 16:34 125 120-130 2071 124 118-138 0/0
44.11 15:10:00 10:00 16:40 128 123-140 2134 122 120-126 0/0
44.63 15:20:00 10:00 19:21 132 127-136 2554 118 108-126 0/0
45.10 15:30:00 10:00 21:11 131 100-158 2774 127 112-236 0/0
45.45 15:40:00 10:00 28:27 130 121-142 3698 115 98-120 0/0
45.76 15:50:00 10:00 32:45 144 108-169 4717 100 86-160 0/0
45.79 16:00:00 10:00 4:59:28 112 96-130 33540 120 120-120 0/0
46.12 16:10:00 10:00 30:22 139 118-165 4220 99 30-160 0/0
46.40 16:20:00 10:00 35:59 144 120-173 5181 104 84-160 0/0
46.63 16:30:00 10:00 42:32 131 102-163 5572 92 30-120 0/0
46.78 16:40:00 10:00 1:08:58 107 83-137 7380 112 90-146 0/0
46.95 16:50:00 10:00 58:17 108 94-119 6295 119 92-120 0/0
47.15 17:00:00 10:00 48:33 109 93-125 5291 112 90-124 0/0
47.32 17:10:00 10:00 1:00:53 114 91-142 6941 108 82-160 0/0
47.48 17:20:00 10:00 1:01:53 124 101-145 7673 111 40-160 0/0
47.77 17:30:00 10:00 34:32 110 92-122 3799 120 98-214 0/0
48.05 17:40:00 10:00 34:59 115 102-127 4023 114 90-160 0/0
48.21 17:50:00 10:00 1:04:58 113 93-145 7342 118 82-124 0/0
48.42 18:00:00 10:00 46:22 103 76-125 4777 117 96-120 0/0
48.66 18:10:00 10:00 42:24 107 81-120 4536 112 86-122 0/0
48.90 18:20:00 10:00 41:17 110 88-126 4541 110 96-154 0/0
49.12 18:30:00 10:00 45:37 110 95-139 5017 107 88-120 0/0
49.54 18:40:00 10:00 24:06 106 95-111 2555 117 104-130 0/0
50.12 18:50:00 10:00 17:10 66 57-83 1133 121 106-132 0/0
50.33 19:00:00 10:00 48:05 60 39-69 2885 119 112-120 0/0
50.37 19:10:00 10:00 3:40:31 54 39-67 11908 120 120-120 0/0
50.37 19:20:00 10:00 229:15:05 66 40-83 907835 - 0/0
50.40 19:30:00 10:00 5:57:38 82 60-99 29326 120 120-120 0/0
50.80 19:40:00 10:00 24:57 98 63-113 2445 112 102-120 0/0
51.19 19:50:00 10:00 25:41 110 100-123 2825 110 86-120 0/0
51.39 20:00:00 10:00 51:14 104 75-119 5329 118 84-150 0/0
51.61 20:10:00 10:00 44:39 114 105-127 5091 108 84-156 0/0
51.98 20:20:00 10:00 26:46 120 107-141 3213 100 40-160 0/0
52.20 20:30:00 10:00 46:52 125 112-144 5859 111 88-152 0/0
52.58 20:40:00 10:00 26:03 122 108-139 3179 117 94-122 0/0
53.00 20:50:00 10:00 24:05 115 101-133 2769 120 104-126 0/0
53.42 21:00:00 10:00 23:26 104 91-111 2437 121 110-142 0/0
53.80 21:10:00 10:00 26:22 108 84-130 2847 125 90-152 0/0
54.04 21:20:00 10:00 42:47 96 81-102 4107 118 100-124 0/0
54.45 21:30:00 10:00 23:54 119 84-152 2843 116 100-120 0/0
54.94 21:40:00 10:00 20:33 127 122-141 2609 119 106-130 0/0
55.34 21:50:00 10:00 25:19 122 99-140 3088 112 92-130 0/0
55.75 22:00:00 10:00 24:25 132 115-159 3222 112 96-120 0/0
56.16 22:10:00 10:00 24:19 135 109-158 3283 115 96-124 0/0
56.58 22:20:00 10:00 23:32 136 118-145 3202 115 96-120 0/0
56.70 22:30:00 10:00 1:28:02 116 89-137 10211 120 120-122 0/0
56.70 22:40:00 10:00 INF:00:00 95 87-108 INF - 0/0
56.75 22:50:00 10:00 3:20:16 112 93-128 22430 120 118-120 0/0
57.02 23:00:00 10:00 36:58 119 108-125 4399 115 102-122 0/0
57.34 23:10:00 10:00 30:54 126 104-151 3893 102 92-120 0/0
57.65 23:20:00 10:00 32:45 126 103-142 4126 102 80-124 0/0
58.09 23:30:00 10:00 22:31 143 117-160 3219 108 96-120 0/0
58.46 23:40:00 10:00 26:46 137 124-144 3666 118 106-124 0/0
58.83 23:50:00 10:00 26:54 133 117-147 3579 114 90-124 0/0
59.30 24:00:00 10:00 21:21 135 119-143 2883 120 116-124 0/0
59.83 24:10:00 10:00 18:51 146 129-179 2752 127 84-156 0/0
60.29 24:20:00 10:00 21:43 153 119-187 3322 133 80-248 0/0
60.60 24:30:00 10:00 32:28 140 117-169 4545 115 106-120 0/0
60.98 24:40:00 10:00 26:28 143 111-169 3784 117 100-132 0/0
61.35 24:50:00 10:00 26:43 135 117-141 3607 119 100-122 0/0
61.77 25:00:00 10:00 24:21 131 98-151 3189 122 110-134 0/0
62.23 25:10:00 10:00 21:38 141 121-153 3049 129 106-248 0/0
62.73 25:20:00 10:00 20:00 140 128-145 2800 120 100-134 0/0
63.17 25:30:00 10:00 22:29 141 137-152 3170 119 110-122 0/0
63.66 25:40:00 10:00 20:42 133 119-147 2752 119 106-122 0/0
64.16 25:50:00 10:00 20:02 131 118-139 2623 117 106-122 0/0
64.70 26:00:00 10:00 18:20 137 126-152 2513 121 118-126 0/0
65.35 26:10:00 10:00 15:19 160 120-177 2450 148 106-158 0/0
66.02 26:20:00 10:00 15:05 159 122-176 2397 136 114-156 0/0
66.54 26:30:00 10:00 19:09 127 121-135 2433 118 108-124 0/0
67.08 26:39:16 9:16 17:14 137 116-166 2361 136 108-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 197 max Delete HR Trace

  • Cadence Distribution

    124 avge / 250 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 13.6 162 16.7 3:37:18 13:00
    Walk 74.5 112 50.4 19:50:47 23:39
    Still 12.0 - - 3:11:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 35.29% More
    800m 5:03 10:10 38.74% More
    1km 6:32 10:31 39.08% More
    Mile 10:48 10:48 40.29% More
    5k 37:45 12:09 39.07% More
    5 miles 1:11:09 14:14 33.84% More
    10k 1:26:44 13:58 34.68% More
    10 miles 2:35:19 15:32 31.84% More
    Half 3:29:08 15:58 31.49% More
    20 miles 5:22:32 16:08 31.63% More
    Mara 7:37:01 17:27 29.50% More
    50k 9:49:03 18:58 27.59% More
    40 miles 13:19:49 20:00 28.19% More
    75k 16:29:05 21:13 27.50% More
    50 miles 18:47:58 22:34 26.24% More
    100k 25:08:08 24:16 27.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:08 20:08 21.60
    5km 1:06:58 21:33 22.02
    5M 1:50:53 22:11 21.71
    10km 2:19:37 22:28 21.55
    10M 3:51:12 23:07 21.39
    Half 5:07:49 23:30 21.22
    20M 8:02:02 24:06 21.16
    Mara 10:41:47 24:30 21.01

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