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Sun 16th Jan 2022 at 8:26am by kevinnn123

Run > Race
  • Time
    6:34:56
  • Miles
    31.07
  • Min/mi
    12:43
  • Pacing
    60%
  • WAVA
    43.18
  • Stride(cm)
    86
  • Cals
    4430
  • Cadence
    147
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1759
  • Asc(m)
    2164
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 133/153bpm [1406b/mi] 128cal
2) 1m - 11:33(11:33/m) 132/154bpm [1524b/mi] 147cal
3) 1m - 9:28(9:28/m) 156/178bpm [1476b/mi] 142cal
4) 1m - 12:37(12:37/m) 138/167bpm [1741b/mi] 146cal
5) 1m - 13:57(13:57/m) 132/156bpm [1842b/mi] 152cal
6) 1m - 12:57(12:57/m) 136/151bpm [1760b/mi] 141cal
7) 1m - 12:22(12:22/m) 139/153bpm [1719b/mi] 138cal
8) 1m - 14:03(14:03/m) 132/150bpm [1855b/mi] 142cal
9) 1m - 9:50(9:50/m) 141/153bpm [1387b/mi] 117cal
10) 1m - 14:02(14:02/m) 142/176bpm [1994b/mi] 167cal
11) 1m - 12:16(12:16/m) 151/169bpm [1853b/mi] 165cal
12) 1m - 15:06(15:06/m) 134/169bpm [2023b/mi] 140cal
13) 1m - 10:59(10:59/m) 150/166bpm [1647b/mi] 140cal
14) 1m - 15:55(15:55/m) 130/155bpm [2068b/mi] 140cal
15) 1m - 16:35(16:35/m) 123/147bpm [2040b/mi] 139cal
16) 1m - 13:34(13:34/m) 136/158bpm [1846b/mi] 129cal
17) 1m - 16:06(16:06/m) 123/156bpm [1981b/mi] 149cal
18) 1m - 12:09(12:09/m) 143/164bpm [1737b/mi] 139cal
19) 1m - 14:01(14:01/m) 139/164bpm [1949b/mi] 153cal
20) 1m - 19:17(19:17/m) 127/151bpm [2449b/mi] 167cal
21) 1m - 11:35(11:35/m) 145/168bpm [1680b/mi] 140cal
22) 1m - 9:33(9:33/m) 160/171bpm [1529b/mi] 139cal
23) 1m - 10:07(10:07/m) 150/165bpm [1517b/mi] 134cal
24) 1m - 12:26(12:26/m) 151/170bpm [1877b/mi] 161cal
25) 1m - 12:05(12:05/m) 142/153bpm [1715b/mi] 137cal
26) 1m - 14:20(14:20/m) 128/156bpm [1835b/mi] 153cal
27) 1m - 12:45(12:45/m) 141/157bpm [1798b/mi] 136cal
28) 1m - 13:26(13:26/m) 134/158bpm [1801b/mi] 150cal
29) 1m - 10:23(10:23/m) 148/160bpm [1538b/mi] 133cal
30) 1m - 10:25(10:25/m) 146/153bpm [1521b/mi] 124cal
31) 1m - 9:42(9:42/m) 150/157bpm [1454b/mi] 130cal
32) 0.07m - 47(11:01/m) 154/157bpm [1698b/mi] 12cal
10:34 11:33 9:28 12:37 13:57 12:57 12:22 14:03 9:50 14:02 12:16 15:06 10:59 15:55 16:35 13:34 16:06 12:09 14:01 19:17 11:35 9:33 10:07 12:26 12:05 14:20 12:45 13:26 10:23 10:25 9:42 47

Pace

50% 9% 24% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:21 133 83-153 1376 163 114-236 72/70
1.78 20:00 10:00 12:19 130 108-151 1601 149 102-168 72/32
2.83 30:00 10:00 9:28 154 131-176 1459 164 120-168 99/61
3.77 40:00 10:00 10:44 147 120-165 1577 151 108-168 96/68
4.34 50:00 10:00 17:28 123 107-147 2148 135 102-164 52/29
5.13 1:00:00 10:00 12:37 137 118-156 1728 148 98-166 59/31
5.92 1:10:00 10:00 12:41 137 122-151 1737 146 106-164 53/80
6.79 1:20:00 10:00 11:27 141 123-153 1615 154 104-170 79/52
7.45 1:30:00 10:00 15:20 132 111-150 2023 142 110-166 39/48
8.20 1:40:00 10:00 13:14 133 116-148 1761 154 98-168 43/107
9.18 1:50:00 10:00 10:14 138 111-153 1412 152 116-176 95/105
9.90 2:00:00 10:00 13:49 147 116-176 2031 149 106-240 31/87
10.77 2:10:00 10:00 11:28 157 134-169 1801 150 108-230 94/53
11.39 2:20:00 10:00 16:20 130 111-161 2124 128 92-166 24/49
12.12 2:30:00 10:00 13:41 146 107-169 1997 152 92-168 68/41
13.02 2:40:00 10:00 11:05 148 133-162 1639 152 108-232 88/45
13.63 2:50:00 10:00 16:28 126 105-151 2075 132 86-240 73/50
14.31 3:00:00 10:00 14:45 132 114-155 1947 140 100-168 90/31
14.90 3:10:00 10:00 16:47 125 111-142 2099 132 82-160 42/48
15.51 3:20:00 10:00 16:29 127 106-157 2093 145 90-240 40/30
16.31 3:30:00 10:00 12:28 142 117-156 1771 152 92-174 34/106
16.89 3:40:00 10:00 17:20 115 97-148 1993 118 84-160 64/29
17.64 3:50:00 10:00 13:21 133 109-158 1776 142 98-168 72/29
18.45 4:00:00 10:00 12:15 151 132-164 1849 152 100-174 41/98
19.15 4:10:00 10:00 14:21 132 108-160 1894 140 96-166 48/49
19.71 4:20:00 10:00 17:42 133 113-149 2355 135 80-232 32/44
20.19 4:30:00 10:00 21:02 125 104-151 2628 127 90-164 54/16
21.12 4:40:00 10:00 10:45 150 125-169 1613 153 38-168 100/47
22.13 4:50:00 10:00 9:53 159 144-171 1571 157 110-168 74/76
23.10 5:00:00 10:00 10:19 148 141-157 1526 158 114-168 59/163
23.92 5:10:00 10:00 12:14 152 128-170 1858 156 106-172 78/98
24.78 5:20:00 10:00 11:35 144 131-158 1667 150 96-170 41/86
25.37 5:30:00 10:00 17:01 126 94-153 2145 124 92-166 43/40
26.28 5:40:00 10:00 11:02 136 94-156 1501 149 104-166 112/19
26.99 5:50:00 10:00 13:59 142 109-157 1985 148 110-180 42/75
27.67 6:00:00 10:00 14:48 128 98-157 1894 132 88-166 39/66
28.64 6:10:00 10:00 10:20 148 111-159 1529 160 110-240 77/58
29.60 6:20:00 10:00 10:25 145 127-156 1511 158 96-240 50/95
30.58 6:30:00 10:00 10:11 147 137-157 1497 160 106-166 38/85
31.07 6:34:57 4:57 10:02 151 146-156 1515 164 154-168 35/32

Heart

138/176max
  • Show Beats/Mile

Elevation

Asc 2164m, Range 268m, Flat prediction 6:18:03
Elevation Graph
Biggest Climbs (m) Min/mi
107 13.1% 18:12
62 7.9% 14:53
41 13.0% 16:16
37 14.4% 18:43
33 11.8% 18:07
33 18.1% 9:24
See your biggest climbs

Cadence

147 (240 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.4 161 24.9 4:29:59 10:49
Walk 30.0 115 6.1 1:58:29 19:21
Still 1.6 - - 6:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.72% More
800m 4:25 8:53 44.60% More
1km 5:30 8:51 46.66% More
Mile 9:14 9:14 47.20% More
5k 31:27 10:07 47.20% More
5 miles 55:07 11:01 43.89% More
10k 1:11:01 11:26 42.55% More
10 miles 1:54:54 11:29 43.49% More
Half 2:40:53 12:17 41.11% More
20 miles 4:20:07 13:00 39.98% More
Mara 5:39:01 12:56 40.90% More
50k 6:34:54 12:43 43.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 45.19
5km 32:51 10:34 45.19
5M 54:55 10:59 44.05
10km 1:09:26 11:10 43.52
10M 1:56:05 11:37 43.05
Half 2:35:24 11:52 42.23
20M 4:05:25 12:16 42.37
Mara 5:28:31 12:32 42.21

Bespoke Fields

Amend your bespoke fields
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