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Wed 22nd Dec 2021 at 7:57pm by SeanMc

Run > Easy
  • Not good
  • Time
    1:00:53
  • Miles
    6.23
  • Min/mi
    9:46
  • Pacing
    95.6%
  • WAVA
    52.49
  • Stride(cm)
    96
  • Cals
    960
  • Cadence
    171
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1657
  • Asc(m)
    279
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 166/174bpm [1674b/mi] 157cal 5.95/6.76mph
2) 1m - 9:45(9:45/m) 170/176bpm [1657b/mi] 154cal 6.15/6.64mph
3) 1m - 9:36(9:36/m) 171/177bpm [1643b/mi] 152cal 6.25/6.62mph
4) 1m - 9:31(9:31/m) 171/177bpm [1628b/mi] 150cal 6.3/6.68mph
5) 1m - 9:47(9:47/m) 171/178bpm [1673b/mi] 155cal 6.13/6.45mph
6) 1m - 9:58(9:58/m) 170/172bpm [1695b/mi] 158cal 6.02/6.32mph
7) 0.23m - 2:10(9:26/m) 169/172bpm [1593b/mi] 34cal 6.37/6.26mph

Another tough run mantally but a little better, thanks pet, love you always xxx
10:05 9:45 9:36 9:31 9:47 9:58 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:02 164 119-174 1646 175 166-182 43/22
2.03 20:00 10:00 9:41 170 162-174 1647 170 166-176 36/57
3.06 30:00 10:00 9:41 172 168-177 1665 171 166-178 69/85
4.12 40:00 10:00 9:27 171 167-176 1615 171 166-176 66/66
5.13 50:00 10:00 9:54 171 168-177 1694 171 168-176 83/86
6.14 1:00:00 10:00 9:53 170 166-172 1680 169 166-172 64/52
6.23 1:00:53 53 10:05 169 167-172 1705 169 166-172 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 10:14
    17 9.4% 9:17
    17 6.4% 9:21
    14 8.1% 9:29
    13 4.7% 9:54
    11 6.9% 10:20

  • Cadence Distribution

    171 avge / 182 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 38.26% More
    800m 4:40 9:23 44.39% More
    1km 5:50 9:23 46.80% More
    Mile 9:26 9:26 50.10% More
    5k 29:47 9:35 52.37% More
    5 miles 48:30 9:42 52.55% More
    10k 1:00:42 9:46 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.00
    5km 29:07 9:22 53.58
    5M 48:13 9:39 52.87
    10km 1:00:43 9:46 52.47
    10M 1:40:32 10:03 52.11
    Half 2:13:52 10:13 51.69
    20M 3:29:37 10:29 51.71
    Mara 4:39:05 10:39 51.97

Photos



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