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Mon 31st May 2021 at 8:00am by jelly

Run > General
  • Time
    4:54:18
  • Miles
    26.37
  • Min/mi
    11:10
  • Pacing
    77.8%
  • WAVA
    49.87
  • Stride(cm)
    88
  • Cals
    2401
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1650
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 122/144bpm [1190b/mi] 44cal
2) 0.62m - 6:26(10:21/m) 147/158bpm [1522b/mi] 59cal
3) 0.62m - 6:26(10:21/m) 145/149bpm [1501b/mi] 58cal
4) 0.62m - 6:25(10:19/m) 145/155bpm [1495b/mi] 58cal
5) 0.62m - 6:30(10:27/m) 149/169bpm [1558b/mi] 60cal
6) 0.62m - 6:31(10:29/m) 148/153bpm [1551b/mi] 59cal
7) 0.62m - 6:27(10:24/m) 150/164bpm [1559b/mi] 59cal
8) 0.62m - 6:22(10:14/m) 149/156bpm [1525b/mi] 57cal
9) 0.62m - 6:19(10:10/m) 149/154bpm [1515b/mi] 57cal
10) 0.62m - 6:22(10:14/m) 150/155bpm [1536b/mi] 57cal
11) 0.62m - 8:07(13:04/m) 144/163bpm [1880b/mi] 60cal
12) 0.62m - 6:22(10:15/m) 153/165bpm [1569b/mi] 58cal
13) 0.62m - 6:29(10:26/m) 152/159bpm [1585b/mi] 58cal
14) 0.62m - 6:29(10:25/m) 152/159bpm [1584b/mi] 57cal
15) 0.62m - 6:40(10:44/m) 151/160bpm [1622b/mi] 54cal
16) 0.62m - 6:28(10:25/m) 152/161bpm [1583b/mi] 55cal
17) 0.62m - 6:29(10:26/m) 152/157bpm [1586b/mi] 55cal
18) 0.62m - 6:25(10:20/m) 154/158bpm [1591b/mi] 57cal
19) 0.62m - 6:22(10:15/m) 153/157bpm [1569b/mi] 55cal
20) 0.62m - 6:20(10:11/m) 157/160bpm [1598b/mi] 58cal
21) 0.62m - 6:16(10:04/m) 160/163bpm [1612b/mi] 60cal
22) 0.62m - 9:00(14:30/m) 144/170bpm [2088b/mi] 58cal
23) 0.62m - 6:36(10:38/m) 155/164bpm [1647b/mi] 56cal
24) 0.62m - 6:34(10:33/m) 160/164bpm [1689b/mi] 62cal
25) 0.62m - 7:30(12:05/m) 153/171bpm [1848b/mi] 58cal
26) 0.62m - 6:35(10:35/m) 157/164bpm [1662b/mi] 60cal
27) 0.62m - 6:47(10:55/m) 157/164bpm [1713b/mi] 59cal
28) 0.62m - 6:36(10:38/m) 163/169bpm [1732b/mi] 64cal
29) 0.62m - 7:30(12:04/m) 156/170bpm [1883b/mi] 63cal
30) 0.62m - 9:11(14:47/m) 134/156bpm [1982b/mi] 49cal
31) 0.62m - 7:00(11:15/m) 158/169bpm [1778b/mi] 61cal
32) 0.62m - 6:27(10:22/m) 160/169bpm [1659b/mi] 60cal
33) 0.62m - 7:50(12:37/m) 150/163bpm [1892b/mi] 57cal
34) 0.62m - 6:45(10:52/m) 154/170bpm [1673b/mi] 54cal
35) 0.62m - 7:38(12:17/m) 150/160bpm [1844b/mi] 59cal
36) 0.62m - 7:08(11:28/m) 143/159bpm [1641b/mi] 47cal
37) 0.62m - 7:52(12:40/m) 148/165bpm [1875b/mi] 57cal
38) 0.62m - 9:07(14:40/m) 141/157bpm [2067b/mi] 54cal
39) 0.62m - 7:46(12:31/m) 141/156bpm [1764b/mi] 48cal
40) 0.62m - 6:58(11:12/m) 151/158bpm [1692b/mi] 52cal
41) 0.62m - 9:00(14:29/m) 125/155bpm [1811b/mi] 51cal
42) 0.62m - 7:20(11:49/m) 142/160bpm [1677b/mi] 45cal
43) 0.27m - 4:06(15:05/m) 156/166bpm [2353b/mi] 32cal
6:04 6:26 6:26 6:25 6:30 6:31 6:27 6:22 6:19 6:22 8:07 6:22 6:29 6:29 6:40 6:28 6:29 6:25 6:22 6:20 6:16 9:00 6:36 6:34 7:30 6:35 6:47 6:36 7:30 9:11 7:00 6:27 7:50 6:45 7:38 7:08 7:52 9:07 7:46 6:58 9:00 7:20 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:53 128 70-150 1265 181 172-192 10/13
1.97 20:00 10:00 10:28 146 143-158 1529 173 166-180 9/8
2.94 30:00 10:00 10:18 147 143-156 1515 168 162-176 18/18
3.89 40:00 10:00 10:31 150 144-167 1579 171 164-176 18/19
4.86 50:00 10:00 10:19 149 145-155 1537 171 166-176 14/15
5.85 1:00:00 10:00 10:06 150 145-155 1514 172 166-176 15/16
6.65 1:10:00 10:00 12:25 146 114-163 1813 169 132-178 7/9
7.62 1:20:00 10:00 10:21 153 146-165 1583 169 166-172 18/19
8.58 1:30:00 10:00 10:23 152 147-159 1579 168 164-172 22/18
9.52 1:40:00 10:00 10:42 150 142-158 1605 167 84-176 16/17
10.48 1:50:00 10:00 10:26 153 149-161 1595 167 164-170 14/14
11.45 2:00:00 10:00 10:17 153 150-156 1572 168 164-172 12/14
12.42 2:10:00 10:00 10:15 156 151-160 1598 168 162-174 11/10
13.31 2:20:00 10:00 11:21 155 130-169 1760 158 84-172 15/15
14.12 2:30:00 10:00 12:15 148 123-169 1813 158 84-176 12/13
15.06 2:40:00 10:00 10:39 160 157-171 1705 168 160-172 11/10
15.92 2:50:00 10:00 11:41 152 134-161 1776 161 132-176 18/18
16.85 3:00:00 10:00 10:46 158 146-164 1700 168 140-174 8/10
17.77 3:10:00 10:00 10:48 162 155-169 1750 167 140-174 30/27
18.43 3:20:00 10:00 15:10 138 112-168 2093 142 130-170 11/12
19.30 3:30:00 10:00 11:31 151 123-169 1738 160 82-176 13/13
20.20 3:40:00 10:00 11:08 156 131-169 1737 162 130-174 12/13
21.08 3:50:00 10:00 11:20 152 131-170 1722 161 84-180 10/9
21.87 4:00:00 10:00 12:35 141 108-160 1774 153 84-174 12/11
22.78 4:10:00 10:00 11:02 154 139-165 1699 170 132-174 9/10
23.54 4:20:00 10:00 13:10 138 110-157 1818 153 130-176 10/8
24.22 4:30:00 10:00 14:38 139 120-156 2035 151 84-174 4/5
25.07 4:40:00 10:00 11:48 148 122-158 1747 163 128-174 7/6
25.78 4:50:00 10:00 14:08 124 95-156 1752 144 88-180 8/7
26.37 4:57:34 7:34 12:49 148 117-166 1896 169 130-180 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 170 23.3 4:06:28 10:35
    Walk 16.1 135 3.1 47:48 15:29
    Still 1.1 - - 3:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 42.69% More
    800m 4:48 9:39 44.72% More
    1km 6:03 9:44 46.14% More
    Mile 9:58 9:58 47.56% More
    5k 31:49 10:15 51.41% More
    5 miles 51:27 10:17 51.48% More
    10k 1:03:50 10:16 51.67% More
    10 miles 1:45:02 10:30 51.80% More
    Half 2:16:55 10:27 53.04% More
    20 miles 3:37:43 10:53 51.05% More
    Mara 4:54:18 11:14 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.76
    5km 30:30 9:49 53.65
    5M 50:30 10:06 52.45
    10km 1:03:35 10:14 51.87
    10M 1:45:18 10:32 51.66
    Half 2:20:11 10:42 51.37
    20M 3:39:32 10:59 50.62
    Mara 4:52:17 11:09 49.86
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