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Sat 12th Sep 2020 at 7:00am by brucie13

Run > Race
  • warm
  • Time
    12:10:30
  • Miles
    50.67
  • Min/mi
    14:25
  • Pacing
    38.4%
  • WAVA
    41.30
  • Stride(cm)
    81
  • Cadence
    138
  • Asc(m)
    1140
  • Hillscore
    101
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 50.67m - 12:10:30(14:25/m)
12:10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:53 160 156-166 9/12
1.89 20:00 10:00 11:25 149 120-172 28/3
2.84 30:00 10:00 10:28 156 152-162 21/1
3.82 40:00 10:00 10:17 156 152-162 14/3
4.74 50:00 10:00 10:52 150 120-162 33/0
5.54 1:00:00 10:00 12:24 155 104-170 21/1
6.55 1:10:00 10:00 9:58 148 116-162 12/1
7.50 1:20:00 10:00 10:29 144 88-166 12/17
8.46 1:30:00 10:00 10:22 156 120-170 0/71
9.45 1:40:00 10:00 10:09 159 126-164 5/18
10.08 1:50:00 10:00 15:58 148 118-162 12/0
10.90 2:00:00 10:00 12:10 148 90-164 7/12
11.73 2:10:00 10:00 11:56 139 118-170 10/4
12.59 2:20:00 10:00 11:40 149 110-230 2/52
13.32 2:30:00 10:00 13:40 139 112-166 12/13
14.29 2:40:00 10:00 10:18 157 150-164 13/24
15.16 2:50:00 10:00 11:30 157 120-168 7/10
15.96 3:00:00 10:00 12:31 138 120-162 18/8
16.67 3:10:00 10:00 14:07 148 118-238 11/10
17.51 3:20:00 10:00 11:58 146 118-172 11/26
18.27 3:30:00 10:00 13:01 142 114-166 1/29
18.98 3:40:00 10:00 14:15 127 114-162 54/2
19.84 3:50:00 10:00 11:36 158 156-162 9/4
20.74 4:00:00 10:00 11:03 156 126-162 5/10
21.63 4:10:00 10:00 11:18 148 120-168 3/7
22.17 4:20:00 10:00 18:23 147 116-162 0/36
22.80 4:30:00 10:00 16:02 132 116-166 13/11
23.34 4:40:00 10:00 18:33 121 80-130 53/0
24.14 4:50:00 10:00 12:22 149 120-168 52/20
24.94 5:00:00 10:00 12:33 145 106-166 8/18
25.81 5:10:00 10:00 11:29 157 132-164 2/39
26.69 5:20:00 10:00 11:23 150 124-166 0/14
27.49 5:30:00 10:00 12:25 139 118-166 3/1
27.77 5:40:00 10:00 35:45 145 110-168 4/1
28.58 5:50:00 10:00 12:27 144 118-166 3/8
29.40 6:00:00 10:00 12:07 151 124-168 13/3
30.24 6:10:00 10:00 11:53 145 112-236 5/16
30.80 6:20:00 10:00 18:06 121 112-126 14/0
31.59 6:30:00 10:00 12:36 152 114-166 34/9
32.26 6:40:00 10:00 14:49 127 116-162 0/14
32.91 6:50:00 10:00 15:31 128 120-168 11/0
33.44 7:00:00 10:00 18:43 139 114-164 20/0
34.31 7:10:00 10:00 11:34 150 114-168 36/42
34.96 7:20:00 10:00 15:25 136 114-222 4/39
35.35 7:30:00 10:00 25:39 145 120-164 11/0
36.05 7:40:00 10:00 14:15 132 120-166 10/22
36.75 7:50:00 10:00 14:13 128 112-164 14/1
37.41 8:00:00 10:00 15:06 127 112-162 17/5
37.95 8:10:00 10:00 18:40 138 120-166 30/1
38.55 8:20:00 10:00 16:43 122 116-160 4/15
39.26 8:30:00 10:00 14:02 137 118-166 37/2
40.06 8:40:00 10:00 12:30 147 118-170 6/22
40.89 8:50:00 10:00 12:07 148 120-166 11/77
41.37 9:00:00 10:00 20:40 123 100-132 0/40
41.54 9:10:00 10:00 59:57 - 0/0
41.68 9:20:00 10:00 1:11:16 120 120-120 1/0
41.79 9:30:00 10:00 1:29:14 120 120-120 0/0
42.03 9:40:00 10:00 40:49 118 106-122 0/1
42.57 9:50:00 10:00 18:51 118 106-120 45/0
43.05 10:00:00 10:00 20:40 117 110-124 49/0
43.66 10:10:00 10:00 16:23 122 116-128 16/14
44.22 10:20:00 10:00 17:43 117 104-122 29/3
44.75 10:30:00 10:00 18:58 117 110-120 5/9
45.30 10:40:00 10:00 18:18 122 114-148 0/31
45.92 10:50:00 10:00 15:57 120 116-126 2/14
46.53 11:00:00 10:00 16:35 120 114-124 25/2
47.13 11:10:00 10:00 16:34 119 100-122 3/13
47.72 11:20:00 10:00 17:04 122 110-244 0/34
48.24 11:30:00 10:00 19:12 116 102-122 21/6
48.85 11:40:00 10:00 16:18 119 106-122 17/0
49.41 11:50:00 10:00 17:50 119 102-122 0/22
50.02 12:00:00 10:00 16:28 119 110-130 0/38
50.66 12:10:00 10:00 15:35 120 90-126 3/2
50.67 12:10:36 36 1:34:40 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 1.1% 10:42
    117 4.4% 11:43
    110 6.2% 18:25
    74 2.5% 16:19
    74 4.9% 17:49
    66 6.8% 12:08

  • Cadence Distribution

    138 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.3 159 30.7 5:52:49 11:30
    Walk 51.7 120 20 6:17:43 18:53
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.48% More
    800m 4:08 8:18 46.56% More
    1km 5:31 8:52 45.86% More
    Mile 9:35 9:35 45.30% More
    5k 31:27 10:08 46.06% More
    5 miles 52:32 10:30 44.93% More
    10k 1:05:45 10:35 44.80% More
    10 miles 1:49:22 10:56 44.20% More
    Half 2:27:38 11:16 43.55% More
    20 miles 3:51:51 11:36 43.00% More
    Mara 5:14:14 12:00 42.39% More
    50k 6:24:49 12:23 42.23% More
    40 miles 8:39:17 12:59 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 38.15
    5km 37:53 12:12 38.25
    5M 1:02:44 12:33 37.63
    10km 1:18:59 12:43 37.30
    10M 2:10:48 13:05 36.96
    Half 2:54:08 13:18 36.63
    20M 4:32:42 13:38 36.56
    Mara 6:03:04 13:51 36.69

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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