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Sun 8th Mar 2020 at 10:00am by adamd

Run > General
  • Time
    2:10:35
  • Miles
    13.20
  • Min/mi
    9:54
  • Pacing
    86.7%
  • WAVA
    48.77
  • Stride(cm)
    98
  • Cals
    2253
  • Cadence
    166
  • BPM
    174
  • %MHR
    98.6
  • B/mi
    1717
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 153/170bpm 148cal 6.42/7.26mph
2) 1m - 9:09(9:09/m) 164/168bpm 150cal 6.55/6.82mph
3) 1m - 9:14(9:14/m) 169/177bpm 155cal 6.5/6.68mph
4) 1m - 9:16(9:16/m) 173/178bpm 160cal 6.48/6.8mph
5) 1m - 9:20(9:20/m) 175/179bpm 165cal 6.43/6.74mph
6) 1m - 9:22(9:22/m) 179/182bpm 170cal 6.41/6.93mph
7) 1m - 9:23(9:23/m) 180/182bpm 173cal 6.39/7.1mph
8) 1m - 9:34(9:34/m) 184/187bpm 183cal 6.27/6.78mph
9) 1m - 10:15(10:15/m) 178/186bpm 180cal 5.86/6.91mph
10) 1m - 11:14(11:14/m) 173/184bpm 187cal 5.34/6.72mph
11) 1m - 10:59(10:59/m) 176/183bpm 191cal 5.46/6.22mph
12) 1m - 10:47(10:47/m) 174/182bpm 176cal 5.56/6.66mph
13) 1m - 11:02(11:02/m) 175/183bpm 185cal 5.44/6.64mph
14) 0.2m - 1:40(8:24/m) 186/191bpm 30cal 7.14/21.31mph
9:21 9:09 9:14 9:16 9:20 9:22 9:23 9:34 10:15 11:14 10:59 10:47 11:02 1:40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.07 10:00 10:00 9:21 153 93-170 1430 167 160-172
2.16 20:00 10:00 9:10 164 158-168 1502 169 168-172
3.25 30:00 10:00 9:14 169 163-177 1559 169 166-172
4.32 40:00 10:00 9:20 174 169-179 1625 170 164-174
5.40 50:00 10:00 9:14 176 169-179 1625 170 168-172
6.45 1:00:00 10:00 9:32 180 175-182 1716 170 128-180
7.51 1:10:00 10:00 9:23 182 177-187 1708 171 166-174
8.49 1:20:00 10:00 10:13 181 164-186 1850 164 118-174
9.47 1:30:00 10:00 10:17 177 160-184 1819 164 106-192
10.35 1:40:00 10:00 11:18 172 158-180 1943 160 116-190
11.26 1:50:00 10:00 10:57 176 160-183 1928 160 106-174
12.23 2:00:00 10:00 10:23 176 152-182 1827 163 122-174
13.13 2:10:00 10:00 11:08 175 163-186 1948 154 106-180
13.20 2:10:35 35 8:02 190 188-191 1526 189 160-232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Cadence Distribution

    166 avge / 232 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 170 12.3 1:56:47 9:31
    Walk 10.5 127 0.9 13:45 14:42
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.45% More
    800m 4:28 8:58 42.34% More
    1km 5:39 9:06 43.91% More
    Mile 9:08 9:08 46.69% More
    5k 28:35 9:12 49.91% More
    5 miles 46:10 9:14 50.30% More
    10k 57:41 9:17 50.23% More
    10 miles 1:36:07 9:37 49.45% More
    Half 2:09:29 9:53 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.62
    5km 23:41 7:37 60.23
    5M 41:32 8:18 55.92
    10km 53:40 8:38 53.99
    10M 1:34:06 9:25 50.51
    Half 2:09:25 9:53 48.44
    20M 3:33:13 10:40 45.94
    Mara 4:53:14 11:12 44.62

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