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Sun 26th Jan 2020 at 9:00am by MrMo

Run > Race
  • Time
    3:58:08
  • Miles
    26.41
  • Min/mi
    9:01
  • Pacing
    93.5%
  • WAVA
    54.49
  • Stride(cm)
    103
  • Cals
    3133
  • Cadence
    173
  • BPM
    163
  • %MHR
    84.6
  • B/mi
    1473
  • Asc(m)
    241
  • Surface
    Road

Notes & Comments

Four Season Winter Marathon: 03:57:52 Pos: 2/33

A very gutsy performance given that I was hanging on from 3 miles and wasn't even inside 4 hour pace.

Today I was having none of it and just got my head down and endured a fair bit of discomfort as I cracked on.

The sub 4 was achieved between 6 to 21 miles and this was a cracking bit of judgement.

Split Summary
===
1) 1m - 9:24(9:24/m) 145/153bpm 108cal
2) 1m - 9:16(9:16/m) 152/156bpm 111cal
3) 1m - 9:03(9:03/m) 155/161bpm 111cal
4) 1m - 9:05(9:05/m) 159/163bpm 113cal
5) 1m - 9:16(9:16/m) 159/163bpm 117cal
6) 1m - 9:00(9:00/m) 161/165bpm 116cal
7) 1m - 8:49(8:49/m) 158/162bpm 111cal
8) 1m - 8:57(8:57/m) 160/164bpm 114cal
9) 1m - 8:55(8:55/m) 161/164bpm 114cal
10) 1m - 8:54(8:54/m) 162/165bpm 115cal
11) 1m - 8:36(8:36/m) 163/167bpm 112cal
12) 1m - 8:49(8:49/m) 164/167bpm 115cal
13) 1m - 8:44(8:44/m) 165/167bpm 116cal
14) 1m - 9:02(9:02/m) 164/167bpm 119cal
15) 1m - 8:37(8:37/m) 166/169bpm 115cal
16) 1m - 8:29(8:29/m) 166/168bpm 113cal
17) 1m - 8:54(8:54/m) 167/170bpm 120cal
18) 1m - 9:12(9:12/m) 167/170bpm 124cal
19) 1m - 8:58(8:58/m) 168/171bpm 122cal
20) 1m - 8:48(8:48/m) 168/171bpm 119cal
21) 1m - 9:05(9:05/m) 168/171bpm 124cal
22) 1m - 9:30(9:30/m) 168/171bpm 127cal
23) 1m - 9:18(9:18/m) 170/173bpm 130cal
24) 1m - 8:57(8:57/m) 170/174bpm 125cal
25) 1m - 9:22(9:22/m) 170/173bpm 130cal
26) 1m - 9:30(9:30/m) 173/176bpm 138cal
27) 0.41m - 3:38(8:48/m) 175/178bpm 54cal
9:24 9:16 9:03 9:05 9:16 9:00 8:49 8:57 8:55 8:54 8:36 8:49 8:44 9:02 8:37 8:29 8:54 9:12 8:58 8:48 9:05 9:30 9:18 8:57 9:22 9:30 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:16 143 83-155 1324 177 172-184 11/3
2.16 20:00 10:00 9:18 152 148-155 1413 176 172-180 7/13
3.27 30:00 10:00 9:00 156 151-163 1403 176 172-180 11/8
4.34 40:00 10:00 9:19 158 155-161 1472 176 150-180 10/11
5.43 50:00 10:00 9:10 160 156-165 1465 176 172-184 11/6
6.57 1:00:00 10:00 8:45 160 156-164 1401 177 174-182 7/10
7.69 1:10:00 10:00 8:59 159 156-161 1429 175 170-180 10/7
8.82 1:20:00 10:00 8:48 161 158-164 1416 175 172-182 10/13
9.94 1:30:00 10:00 8:59 162 159-165 1455 174 170-182 12/3
11.08 1:40:00 10:00 8:43 163 161-167 1421 174 172-178 5/12
12.24 1:50:00 10:00 8:41 164 161-167 1424 174 170-176 10/11
13.36 2:00:00 10:00 8:51 164 162-167 1452 173 162-178 10/14
14.48 2:10:00 10:00 8:57 165 163-168 1478 172 158-176 13/4
15.66 2:20:00 10:00 8:29 166 162-169 1409 174 170-178 9/16
16.81 2:30:00 10:00 8:42 166 163-170 1445 172 168-178 14/9
17.88 2:40:00 10:00 9:17 167 165-170 1549 171 140-176 6/11
19.00 2:50:00 10:00 8:58 168 164-170 1506 171 166-174 13/5
20.14 3:00:00 10:00 8:45 168 165-170 1469 171 168-174 7/11
21.23 3:10:00 10:00 9:14 168 166-170 1552 169 164-174 18/14
22.30 3:20:00 10:00 9:21 168 166-171 1572 169 114-176 6/11
23.37 3:30:00 10:00 9:18 170 167-173 1580 169 164-174 12/5
24.48 3:40:00 10:00 9:02 170 168-174 1535 168 160-174 8/13
25.53 3:50:00 10:00 9:29 171 168-174 1622 166 162-172 8/8
26.41 3:58:09 8:09 9:16 175 171-178 1621 168 158-184 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 26.4 3:57:57 9:01
    Walk 0.1 136 0 12 44:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.47% More
    800m 4:04 8:12 45.56% More
    1km 5:08 8:15 47.55% More
    Mile 8:23 8:23 49.99% More
    5k 26:53 8:39 52.25% More
    5 miles 43:32 8:42 52.49% More
    10k 54:08 8:43 52.66% More
    10 miles 1:27:52 8:47 53.20% More
    Half 1:55:43 8:50 53.70% More
    20 miles 2:58:25 8:55 53.95% More
    Mara 3:56:12 9:01 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.46
    5km 23:36 7:36 59.52
    5M 39:28 7:54 57.91
    10km 49:54 8:02 57.13
    10M 1:23:26 8:21 56.02
    Half 1:51:41 8:32 55.19
    20M 2:56:22 8:49 54.58
    Mara 3:56:05 9:01 54.45
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