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Sun 29th Dec 2019 at 10:00am by runningmumof3boys

Run > General
  • Time
    1:29:41
  • Miles
    9.89
  • Min/mi
    9:04
  • Pacing
    91.1%
  • WAVA
    56.77
  • Stride(cm)
    105
  • Cals
    900
  • Cadence
    170
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1505
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 161/172bpm 88cal 6.74/7.35mph
2) 1m - 8:53(8:53/m) 167/176bpm 92cal 6.75/7.85mph
3) 1m - 9:16(9:16/m) 168/177bpm 97cal 6.48/7.16mph
4) 1m - 9:36(9:36/m) 167/174bpm 99cal 6.25/7.99mph
5) 1m - 9:04(9:04/m) 168/174bpm 94cal 6.61/7.39mph
6) 1m - 9:07(9:07/m) 166/172bpm 92cal 6.58/7.31mph
7) 1m - 8:33(8:33/m) 162/166bpm 77cal 7.02/8.31mph
8) 1m - 8:56(8:56/m) 168/174bpm 91cal 6.72/9.04mph
9) 1m - 9:18(9:18/m) 168/171bpm 89cal 6.46/7.45mph
10) 0.89m - 8:04(9:03/m) 171/180bpm 81cal 6.63/8.41mph
8:54 8:53 9:16 9:36 9:04 9:07 8:33 8:56 9:18 8:04

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.13 10:00 10:00 8:51 156 112-172 1381 169 118-176
2.24 20:00 10:00 9:01 168 158-177 1516 171 164-174
3.32 30:00 10:00 9:12 167 155-174 1536 169 164-174
4.36 40:00 10:00 9:41 168 162-173 1627 169 166-172
5.47 50:00 10:00 8:58 167 162-173 1497 169 164-176
6.61 1:00:00 10:00 8:46 165 158-171 1446 171 166-176
7.73 1:10:00 10:00 8:56 165 158-173 1475 170 164-184
8.83 1:20:00 10:00 9:07 169 165-174 1540 168 164-186
9.89 1:29:41 9:41 +1 9:08 170 165-180 1553 169 164-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 9.9 1:29:35 9:04
    Walk 0.1 120 0 6 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 48.46% More
    800m 4:09 8:20 49.38% More
    1km 5:14 8:25 50.89% More
    Mile 8:30 8:30 53.07% More
    5k 27:24 8:49 56.49% More
    5 miles 44:48 8:58 56.05% More
    10k 56:04 9:01 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.08
    5km 26:17 8:28 58.89
    5M 43:31 8:42 57.69
    10km 54:48 8:49 57.09
    10M 1:30:44 9:04 56.77
    Half 2:00:49 9:13 56.36
    20M 3:09:11 9:28 55.93
    Mara 4:11:53 9:37 55.33
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