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Thu 3rd Oct 2019 at 6:00pm by Storey

Run > Race
  • Time
    28:02
  • Miles
    3.09
  • Min/mi
    9:04
  • Pacing
    87.1%
  • WAVA
    50.28
  • Stride(cm)
    110
  • Cals
    468
  • Cadence
    162
  • BPM
    173
  • %MHR
    101
  • B/mi
    1567
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Great Run Local - Salford Quays
Split Summary
===
1) 1km - 5:42(5:42/km) 143/212bpm 73cal 10.54/11.12kmph
2) 1km - 5:40(5:40/km) 180/211bpm 99cal 10.58/12.16kmph
3) 1km - 5:25(5:25/km) 180/193bpm 96cal 11.07/12.93kmph
4) 1km - 5:47(5:47/km) 183/190bpm 104cal 10.37/11.42kmph
5) 0.98km - 5:28(5:33/km) 182/191bpm 96cal 10.8/11.66kmph
5:42 5:40 5:25 5:47 5:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.10 10:00 10:00 9:04 162 94-211 1468 163 156-170 15/13
2.20 20:00 10:00 9:05 180 166-192 1636 162 156-168 23/23
3.10 28:02 8:02 9:00 182 167-189 1637 161 154-168 18/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 211 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.19% More
    800m 4:01 8:05 46.60% More
    1km 5:12 8:22 47.33% More
    Mile 8:33 8:33 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.46
    5km 28:12 9:05 50.19
    5M 47:19 9:28 48.69
    10km 59:56 9:39 47.95
    10M 1:40:34 10:03 46.87
    Half 2:14:54 10:18 46.08
    20M 3:33:45 10:41 45.42
    Mara 4:46:43 10:57 45.23
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