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Sun 14th Jul 2019 at 10:00am by Kimmy69

Run > General
  • Time
    1:06:08
  • Miles
    6.24
  • Min/mi
    10:36
  • Pacing
    81.3%
  • WAVA
    49.56
  • Stride(cm)
    93
  • Cals
    685
  • Cadence
    164
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1768
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 139/161bpm 84cal 5.97/6.72mph
2) 1m - 10:28(10:28/m) 168/187bpm 105cal 5.73/6.85mph
3) 1m - 10:11(10:11/m) 178/187bpm 116cal 5.89/6.76mph
4) 1m - 11:01(11:01/m) 174/188bpm 118cal 5.45/6.68mph
5) 1m - 10:23(10:23/m) 174/181bpm 112cal 5.78/6.76mph
6) 1m - 11:20(11:20/m) 174/191bpm 122cal 5.29/6.87mph
7) 0.24m - 2:41(11:04/m) 174/181bpm 28cal 5.42/6.74mph
10:03 10:28 10:11 11:01 10:23 11:20 2:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:00 10:00 10:03 135 85-161 1357 171 106-186
1.94 20:00 10:00 10:32 168 150-187 1770 165 120-178
2.92 30:00 10:00 10:14 178 158-186 1821 164 116-172
3.87 40:00 10:00 10:30 174 153-188 1828 165 106-176
4.88 50:00 10:00 9:55 173 155-181 1714 165 114-170
5.68 1:00:00 10:00 12:29 172 155-191 2146 153 102-240
6.24 1:06:08 6:08 11:01 175 165-186 1928 163 120-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 191 max Delete HR Trace

  • Cadence Distribution

    164 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 169 5.7 56:59 9:55
    Walk 13.8 119 0.5 9:09 18:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 44.62% More
    800m 4:34 9:11 46.41% More
    1km 5:45 9:16 47.89% More
    Mile 9:51 9:51 47.66% More
    5k 31:40 10:12 51.09% More
    5 miles 52:09 10:26 50.23% More
    10k 1:05:52 10:36 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 49.40
    5km 31:35 10:10 51.22
    5M 52:18 10:28 50.08
    10km 1:05:50 10:36 49.53
    10M 1:49:01 10:54 49.32
    Half 2:25:09 11:05 49.03
    20M 3:47:19 11:22 48.37
    Mara 5:02:38 11:33 47.68

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