Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2019 at 10:00am by towney

Run > General

M12K Marnhull

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Time
57:51
Miles
7.47
Min/mi
7:45
Pacing
92.2%
WAVA
61.41
Stride(cm)
131
Cals
658
Cadence
158
BPM
139
%MHR
81.8
B/mi
1077
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 132/144bpm 87cal 7.92/8.41mph
2) 1m - 7:53(7:53/m) 135/140bpm 90cal 7.61/8.39mph
3) 1m - 7:44(7:44/m) 139/142bpm 92cal 7.75/8.29mph
4) 1m - 7:59(7:59/m) 141/143bpm 94cal 7.52/9.12mph
5) 1m - 7:30(7:30/m) 138/144bpm 81cal 8/9.02mph
6) 1m - 7:50(7:50/m) 135/164bpm 72cal 7.66/8.47mph
7) 1m - 7:39(7:39/m) 150/155bpm 99cal 7.85/8.33mph
8) 0.47m - 3:42(7:48/m) 146/160bpm 43cal 7.69/8.41mph

7:35 7:53 7:44 7:59 7:30 7:50 7:39 3:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:29	132 115-143	988	163 126-178	22/42
2.62	20:00	10:00	7:48	137 132-141	1069	158 156-164	24/29
3.84	30:00	10:00	8:13	140 138-142	1150	158 154-164	41/27
5.16	40:00	10:00	7:32	135 102-144	1017	157 154-160	16/25
6.47	50:00	10:00	7:37	144 126-164	1098	157 154-162	34/38
7.47	57:52	7:52	7:52	148 132-160	1165	158 154-166	36/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	4.7%	8:33
20	4.0%	8:01
20	3.2%	8:20
19	2.5%	8:31
17	4.1%	8:18
11	2.5%	7:49

Cadence Distribution
158 avge / 178 max Stride Length: 131cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.92%	More
800m	3:26	6:55	55.46%	More
1km	4:22	7:02	56.81%	More
Mile	7:12	7:12	58.64%	More
5k	23:33	7:35	61.05%	More
5 miles	38:40	7:44	60.52%	More
10k	48:03	7:44	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.84
5km	21:29	6:55	66.94
5M	36:46	7:21	63.65
10km	46:59	7:34	62.18
10M	1:20:25	8:03	60.04
Half	1:49:06	8:20	58.09
20M	2:55:55	8:48	57.08
Mara	3:58:39	9:07	56.11

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