Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Feb 2019 at 8:00am by thesecretracer

Run > General
  • Time
    1:25:50
  • Miles
    13.23
  • Min/mi
    6:29
  • Pacing
    96.5%
  • WAVA
    71.91
  • Stride(cm)
    141
  • Cals
    1419
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1026
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:08(6:36/m) 146/159bpm 63cal 9.08/9.52mph
2) 0.63m - 4:08(6:37/m) 154/158bpm 67cal 9.07/9.23mph
3) 0.62m - 4:06(6:35/m) 157/162bpm 68cal 9.11/9.33mph
4) 0.62m - 4:06(6:36/m) 158/160bpm 68cal 9.08/9.31mph
5) 0.64m - 4:03(6:18/m) 158/160bpm 67cal 9.52/9.64mph
6) 0.62m - 4:02(6:30/m) 158/160bpm 67cal 9.24/9.52mph
7) 0.63m - 4:03(6:28/m) 157/158bpm 66cal 9.27/9.43mph
8) 0.64m - 4:04(6:24/m) 157/159bpm 67cal 9.37/9.83mph
9) 0.61m - 3:59(6:30/m) 158/160bpm 66cal 9.23/9.54mph
10) 0.63m - 4:06(6:30/m) 159/161bpm 68cal 9.24/9.41mph
11) 0.63m - 4:09(6:33/m) 159/160bpm 69cal 9.16/9.5mph
12) 0.64m - 4:07(6:26/m) 160/163bpm 68cal 9.32/9.62mph
13) 0.62m - 4:01(6:30/m) 159/161bpm 67cal 9.23/9.46mph
14) 0.63m - 4:05(6:28/m) 160/162bpm 68cal 9.29/9.64mph
15) 0.63m - 4:05(6:26/m) 160/162bpm 68cal 9.32/9.54mph
16) 0.63m - 4:05(6:32/m) 160/163bpm 68cal 9.18/9.52mph
17) 0.62m - 4:05(6:36/m) 161/162bpm 68cal 9.09/9.56mph
18) 0.64m - 4:10(6:28/m) 161/163bpm 69cal 9.28/9.35mph
19) 0.62m - 4:00(6:31/m) 162/165bpm 67cal 9.21/9.39mph
20) 0.63m - 4:05(6:32/m) 162/164bpm 68cal 9.19/9.31mph
21) 0.68m - 4:14(6:11/m) 164/167bpm 72cal 9.72/9.96mph
4:08 4:08 4:06 4:06 4:03 4:02 4:03 4:04 3:59 4:06 4:09 4:07 4:01 4:05 4:05 4:05 4:05 4:10 4:00 4:05 4:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.52 10:00 10:00 6:35 149 89-161 982 175 166-180 4/4
3.07 20:00 10:00 6:28 158 154-160 1021 176 172-184 14/3
4.62 30:00 10:00 6:26 157 154-160 1010 175 172-178 6/13
6.15 40:00 10:00 6:32 158 156-160 1033 175 172-178 14/19
7.69 50:00 10:00 6:29 159 157-162 1032 175 172-178 10/8
9.24 1:00:00 10:00 6:28 160 157-162 1035 176 174-178 3/6
10.77 1:10:00 10:00 6:32 161 158-163 1051 176 172-180 8/7
12.30 1:20:00 10:00 6:31 162 159-165 1056 176 172-184 8/8
13.23 1:25:51 5:51 6:18 164 161-167 1035 179 172-186 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.53% More
    800m 3:04 6:10 59.42% More
    1km 3:50 6:11 62.43% More
    Mile 6:18 6:18 65.44% More
    5k 19:59 6:26 69.25% More
    5 miles 32:16 6:27 69.71% More
    10k 40:08 6:27 69.90% More
    10 miles 1:04:42 6:28 71.06% More
    Half 1:24:59 6:29 71.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 81.06
    5km 17:35 5:40 78.67
    5M 29:36 5:55 76.00
    10km 37:33 6:03 74.71
    10M 1:03:12 6:19 72.75
    Half 1:24:55 6:29 71.38
    20M 2:14:54 6:45 70.14
    Mara 3:01:16 6:55 69.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here