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Tue 1st Jan 2019 at 10:00am by Lisrun

Run > Race
  • Time
    27:36
  • Miles
    3.16
  • Min/mi
    8:44
  • Pacing
    94.2%
  • WAVA
    62.37
  • Stride(cm)
    110
  • Cals
    388
  • Cadence
    167
  • BPM
    154
  • %MHR
    93.1
  • B/mi
    1349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 154/164bpm 125cal 6.68/7.12mph
2) 1m - 8:43(8:43/m) 153/162bpm 122cal 6.88/7.16mph
3) 1m - 8:42(8:42/m) 159/172bpm 124cal 6.9/7.12mph
4) 0.16m - 1:12(7:19/m) 159/164bpm 17cal 8.21/8.93mph
8:59 8:43 8:42 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:57 151 104-163 1351 168 122-172 9/10
2.26 20:00 10:00 8:46 155 148-171 1359 167 164-170 10/9
3.16 27:36 7:36 8:23 159 155-163 1333 168 164-176 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3.2 27:29 8:42
    Walk 0.4 122 0 7 26:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 48.43% More
    800m 4:03 8:08 55.27% More
    1km 5:05 8:11 58.14% More
    Mile 8:27 8:27 61.35% More
    5k 26:55 8:40 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 63.59
    5km 27:06 8:43 62.35
    5M 44:53 8:59 61.73
    10km 56:31 9:06 61.37
    10M 1:33:36 9:22 61.09
    Half 2:04:37 9:31 60.68
    20M 3:15:08 9:45 60.86
    Mara 4:19:48 9:55 61.27
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