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Sun 16th Sep 2018 at 9:00am by E17brooks

Run > General
  • Time
    1:44:40
  • Miles
    13.23
  • Min/mi
    7:55
  • Pacing
    95.6%
  • WAVA
    55.69
  • Stride(cm)
    141
  • Cals
    1543
  • Cadence
    144
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1227
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 132/145bpm 63cal 11.88/12.43kmph
2) 1km - 4:57(4:57/km) 149/155bpm 72cal 12.11/12.56kmph
3) 1km - 4:52(4:52/km) 152/157bpm 72cal 12.34/12.53kmph
4) 1km - 5:00(5:00/km) 148/152bpm 71cal 12.01/12.36kmph
5) 1km - 4:51(4:51/km) 151/156bpm 71cal 12.37/13kmph
6) 1km - 4:51(4:51/km) 150/156bpm 69cal 12.39/13.13kmph
7) 1km - 4:56(4:56/km) 151/156bpm 70cal 12.18/12.43kmph
8) 1km - 4:54(4:54/km) 153/159bpm 71cal 12.23/12.46kmph
9) 1km - 5:05(5:05/km) 153/159bpm 73cal 11.8/12.53kmph
10) 1km - 5:00(5:00/km) 154/158bpm 73cal 12.02/12.83kmph
11) 1km - 4:48(4:48/km) 155/159bpm 70cal 12.49/12.97kmph
12) 1km - 4:56(4:56/km) 157/160bpm 73cal 12.16/12.66kmph
13) 1km - 4:55(4:55/km) 157/161bpm 72cal 12.21/12.77kmph
14) 1km - 5:03(5:03/km) 158/161bpm 75cal 11.89/12.63kmph
15) 1km - 4:47(4:47/km) 160/163bpm 72cal 12.56/13.17kmph
16) 1km - 4:55(4:55/km) 161/165bpm 74cal 12.19/12.83kmph
17) 1km - 4:49(4:49/km) 162/165bpm 74cal 12.44/12.77kmph
18) 1km - 4:53(4:53/km) 163/165bpm 75cal 12.29/12.39kmph
19) 1km - 4:54(4:54/km) 164/167bpm 76cal 12.25/12.6kmph
20) 1km - 4:59(4:59/km) 166/169bpm 78cal 12.06/12.66kmph
21) 1km - 4:53(4:53/km) 168/174bpm 77cal 12.31/12.9kmph
22) 0.29km - 1:21(4:43/km) 170/172bpm 22cal 12.7/13.07kmph
5:03 4:57 4:52 5:00 4:51 4:51 4:56 4:54 5:05 5:00 4:48 4:56 4:55 5:03 4:47 4:55 4:49 4:53 4:54 4:59 4:53 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:03 137 79-155 1102 143 140-146 8/7
2.51 20:00 10:00 7:53 150 143-157 1183 143 140-146 9/11
3.79 30:00 10:00 7:50 151 143-155 1183 144 142-146 12/12
5.05 40:00 10:00 7:54 152 144-158 1201 145 142-148 11/13
6.29 50:00 10:00 8:04 153 147-158 1235 144 140-146 10/10
7.56 1:00:00 10:00 7:54 156 151-160 1232 144 140-148 20/17
8.81 1:10:00 10:00 7:58 158 153-162 1258 144 142-148 15/15
10.09 1:20:00 10:00 7:49 160 154-165 1251 145 144-150 13/12
11.37 1:30:00 10:00 7:50 163 159-167 1277 145 144-150 7/9
12.63 1:40:00 10:00 7:55 166 161-169 1313 146 142-152 20/22
13.22 1:44:35 4:35 7:53 169 165-172 1331 147 142-150 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    144 avge / 152 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.8 146 3.9 30:10 7:47
    Walk 71.2 143 9.3 1:14:25 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 40.16% More
    800m 3:44 7:31 45.08% More
    1km 4:42 7:34 47.42% More
    Mile 7:41 7:41 50.59% More
    5k 24:14 7:48 53.53% More
    5 miles 39:18 7:52 54.02% More
    10k 48:53 7:52 54.32% More
    10 miles 1:18:58 7:54 55.03% More
    Half 1:43:37 7:55 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 63.25
    5km 21:20 6:52 60.79
    5M 35:58 7:12 59.02
    10km 45:39 7:21 58.17
    10M 1:16:59 7:42 56.45
    Half 1:43:32 7:54 55.28
    20M 2:44:45 8:14 54.56
    Mara 3:41:36 8:27 54.37

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