Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Sep 2018 at 9:00am by officebased

Run > General
  • Time
    2:31:07
  • Miles
    13.17
  • Min/mi
    11:28
  • Pacing
    78.9%
  • WAVA
    43.17
  • Stride(cm)
    87
  • Cals
    2092
  • Cadence
    162
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1797
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 143/158bpm 123cal 6.55/7.62mph
2) 1m - 9:49(9:49/m) 157/168bpm 148cal 6.11/7.12mph
3) 1m - 11:03(11:03/m) 161/167bpm 169cal 5.43/6.07mph
4) 1m - 11:23(11:23/m) 157/165bpm 168cal 5.27/6.16mph
5) 1m - 10:55(10:55/m) 151/161bpm 145cal 5.49/6.53mph
6) 1m - 14:21(14:21/m) 162/166bpm 218cal 4.18/6.16mph
7) 1m - 11:26(11:26/m) 160/167bpm 167cal 5.25/7.14mph
8) 1m - 11:32(11:32/m) 161/167bpm 167cal 5.21/6.18mph
9) 1m - 12:04(12:04/m) 160/167bpm 171cal 4.97/6.57mph
10) 1m - 11:01(11:01/m) 158/168bpm 143cal 5.45/6.16mph
11) 1m - 10:41(10:41/m) 158/170bpm 139cal 5.62/6.2mph
12) 1m - 11:52(11:52/m) 158/171bpm 150cal 5.05/5.93mph
13) 1m - 13:42(13:42/m) 156/166bpm 159cal 4.38/5.38mph
14) 0.17m - 2:08(12:15/m) 156/162bpm 25cal 4.9/4.95mph
9:10 9:49 11:03 11:23 10:55 14:21 11:26 11:32 12:04 11:01 10:41 11:52 13:42 2:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.11 10:00 10:00 9:00 140 77-157 1261 168 118-178
2.10 20:00 10:00 10:05 158 147-168 1594 166 156-174
3.00 30:00 10:00 11:08 161 157-166 1793 164 160-174
3.89 40:00 10:00 11:12 157 148-165 1759 164 152-176
4.80 50:00 10:00 11:01 151 138-162 1662 164 138-186
5.65 1:00:00 10:00 +6 11:47 159 151-166 1873 161 122-174
6.28 1:10:00 10:00 15:45 161 155-164 2536 154 134-174
7.18 1:20:00 10:00 11:06 159 152-167 1765 163 156-170
8.03 1:30:00 10:00 11:47 162 151-166 1910 161 148-170
8.86 1:40:00 10:00 12:10 160 153-167 1946 161 144-172
9.69 1:50:00 10:00 +32 11:57 158 144-166 1887 161 126-170
10.61 2:00:00 10:00 10:57 158 149-169 1731 162 148-176
11.51 2:10:00 10:00 11:06 159 151-171 1764 161 142-172
12.36 2:20:00 10:00 11:40 158 150-165 1842 159 148-166
13.04 2:30:00 10:00 14:54 154 136-161 2295 150 126-164
13.17 2:31:39 1:39 12:40 157 153-162 1989 158 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 163 12.2 2:13:46 11:00
    Walk 11.7 145 1 17:44 17:46
    Still 0.0 - - 3 -
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.38% More
    800m 4:16 8:34 45.51% More
    1km 5:23 8:39 47.41% More
    Mile 8:50 8:50 49.62% More
    5k 31:07 10:01 46.94% More
    5 miles 52:24 10:29 45.42% More
    10k 1:09:16 11:09 42.89% More
    10 miles 1:53:20 11:20 43.03% More
    Half 2:30:56 11:31 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.56
    5km 32:41 10:31 44.69
    5M 54:08 10:50 43.97
    10km 1:08:09 10:58 43.59
    10M 1:52:52 11:17 43.21
    Half 2:30:16 11:28 42.82
    20M 3:55:19 11:46 42.75
    Mara 5:13:18 11:57 42.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,403 Fetchies!
Already a Fetchie? Sign in here