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Sun 2nd Sep 2018 at 9:00am by officebased

Run > General
  • Time
    2:31:07
  • Miles
    13.17
  • Min/mi
    11:28
  • Pacing
    78.9%
  • WAVA
    43.17
  • Stride(cm)
    87
  • Cals
    2092
  • Cadence
    162
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1797
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 143/158bpm 123cal 6.55/7.62mph
2) 1m - 9:49(9:49/m) 157/168bpm 148cal 6.11/7.12mph
3) 1m - 11:03(11:03/m) 161/167bpm 169cal 5.43/6.07mph
4) 1m - 11:23(11:23/m) 157/165bpm 168cal 5.27/6.16mph
5) 1m - 10:55(10:55/m) 151/161bpm 145cal 5.49/6.53mph
6) 1m - 14:21(14:21/m) 162/166bpm 218cal 4.18/6.16mph
7) 1m - 11:26(11:26/m) 160/167bpm 167cal 5.25/7.14mph
8) 1m - 11:32(11:32/m) 161/167bpm 167cal 5.21/6.18mph
9) 1m - 12:04(12:04/m) 160/167bpm 171cal 4.97/6.57mph
10) 1m - 11:01(11:01/m) 158/168bpm 143cal 5.45/6.16mph
11) 1m - 10:41(10:41/m) 158/170bpm 139cal 5.62/6.2mph
12) 1m - 11:52(11:52/m) 158/171bpm 150cal 5.05/5.93mph
13) 1m - 13:42(13:42/m) 156/166bpm 159cal 4.38/5.38mph
14) 0.17m - 2:08(12:15/m) 156/162bpm 25cal 4.9/4.95mph
9:10 9:49 11:03 11:23 10:55 14:21 11:26 11:32 12:04 11:01 10:41 11:52 13:42 2:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.11 10:00 10:00 9:00 140 77-157 1261 168 118-178
2.10 20:00 10:00 10:05 158 147-168 1594 166 156-174
3.00 30:00 10:00 11:08 161 157-166 1793 164 160-174
3.89 40:00 10:00 11:12 157 148-165 1759 164 152-176
4.80 50:00 10:00 11:01 151 138-162 1662 164 138-186
5.65 1:00:00 10:00 +6 11:47 159 151-166 1873 161 122-174
6.28 1:10:00 10:00 15:45 161 155-164 2536 154 134-174
7.18 1:20:00 10:00 11:06 159 152-167 1765 163 156-170
8.03 1:30:00 10:00 11:47 162 151-166 1910 161 148-170
8.86 1:40:00 10:00 12:10 160 153-167 1946 161 144-172
9.69 1:50:00 10:00 +32 11:57 158 144-166 1887 161 126-170
10.61 2:00:00 10:00 10:57 158 149-169 1731 162 148-176
11.51 2:10:00 10:00 11:06 159 151-171 1764 161 142-172
12.36 2:20:00 10:00 11:40 158 150-165 1842 159 148-166
13.04 2:30:00 10:00 14:54 154 136-161 2295 150 126-164
13.17 2:31:39 1:39 12:40 157 153-162 1989 158 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 163 12.2 2:13:46 11:00
    Walk 11.7 145 1 17:44 17:46
    Still 0.0 - - 3 -
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.38% More
    800m 4:16 8:34 45.51% More
    1km 5:23 8:39 47.41% More
    Mile 8:50 8:50 49.62% More
    5k 31:07 10:01 46.94% More
    5 miles 52:24 10:29 45.42% More
    10k 1:09:16 11:09 42.89% More
    10 miles 1:53:20 11:20 43.03% More
    Half 2:30:56 11:31 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.56
    5km 32:41 10:31 44.69
    5M 54:08 10:50 43.97
    10km 1:08:09 10:58 43.59
    10M 1:52:52 11:17 43.21
    Half 2:30:16 11:28 42.82
    20M 3:55:19 11:46 42.75
    Mara 5:13:18 11:57 42.91
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