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Sun 26th Aug 2018 at 10:00am by christeeniee

Run > General

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Time
2:08:36
Miles
13.12
Min/mi
9:48
Pacing
90.9%
WAVA
53.39
Stride(cm)
95
Cals
1260
Cadence
173
BPM
162
%MHR
94.8
B/mi
1590
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 142/153bpm 86cal 6.12/0mph
2) 1m - 9:34(9:34/m) 153/162bpm 90cal 6.27/0mph
3) 1m - 9:28(9:28/m) 157/161bpm 91cal 6.34/0mph
4) 1m - 9:34(9:34/m) 161/170bpm 94cal 6.27/0mph
5) 1m - 9:26(9:26/m) 167/176bpm 97cal 6.36/0mph
6) 1m - 9:54(9:54/m) 168/179bpm 101cal 6.06/0mph
7) 1m - 9:59(9:59/m) 166/175bpm 100cal 6.01/0mph
8) 1m - 9:29(9:29/m) 167/172bpm 97cal 6.33/0mph
9) 1m - 10:17(10:17/m) 163/172bpm 99cal 5.83/0mph
10) 1m - 10:03(10:03/m) 164/174bpm 98cal 5.97/0mph
11) 1m - 10:35(10:35/m) 166/179bpm 104cal 5.67/0mph
12) 1m - 10:17(10:17/m) 164/175bpm 99cal 5.83/0mph
13) 1m - 9:16(9:16/m) 168/180bpm 94cal 6.48/0mph
14) 0.12m - 55(7:46/m) 178/183bpm 10cal 7.73/0mph

9:48 9:34 9:28 9:34 9:26 9:54 9:59 9:29 10:17 10:03 10:35 10:17 9:16 55

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:49	142 102-153	1394	173 168-178
2.06	20:00	10:00	9:34	153 147-162	1463	173 168-176
3.11	30:00	10:00	9:34	157 152-161	1503	173 170-178
4.17	40:00	10:00	9:28	162 154-170	1534	173 166-178
5.23	50:00	10:00	9:23	168 160-176	1577	173 170-178
6.24	1:00:00	10:00	9:56	167 156-179	1658	173 166-180
7.23	1:10:00	10:00	10:07	167 157-174	1690	171 122-178
8.28	1:20:00	10:00	9:30	166 161-172	1577	175 166-182
9.23	1:30:00	10:00	10:28	163 149-174	1706	172 122-178
10.19	1:40:00	10:00	10:26	163 150-175	1702	170 122-180
11.18	1:50:00	10:00	10:06	167 155-179	1686	170 86-186
12.14	2:00:00	10:00	10:24	164 148-175	1706	171 122-240
13.11	2:08:43	8:43	8:59	170 163-183	1527	178 174-186

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	12.9	2:05:10	9:43
Walk	2.8	122	0.2	3:33	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.21%	More
800m	4:18	8:40	46.71%	More
1km	5:25	8:44	48.28%	More
Mile	9:01	9:01	49.33%	More
5k	29:24	9:28	52.88%	More
5 miles	47:46	9:33	53.12%	More
10k	59:44	9:37	53.17%	More
10 miles	1:37:43	9:46	53.43%	More
Half	2:08:35	9:49	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.97
5km	27:56	8:59	55.66
5M	46:15	9:15	54.86
10km	58:14	9:22	54.54
10M	1:36:26	9:39	54.14
Half	2:08:24	9:48	53.04
20M	3:21:04	10:03	53.15
Mara	4:27:41	10:13	52.78

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