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Wed 9th May 2018 at 7:00pm by chewie77

Run > Race
  • Time
    46:35
  • Miles
    6.29
  • Min/mi
    7:24
  • Pacing
    93.4%
  • WAVA
    59.54
  • Stride(cm)
    118
  • Cals
    653
  • Cadence
    184
  • BPM
    175
  • %MHR
    87.6
  • B/mi
    1297
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 153/167bpm 60cal 11.95/13.33kmph
2) 1km - 4:45(4:45/km) 164/167bpm 62cal 12.65/13.3kmph
3) 1km - 4:47(4:47/km) 166/170bpm 63cal 12.55/13.07kmph
4) 1km - 4:51(4:51/km) 169/175bpm 64cal 12.38/13.07kmph
5) 1km - 4:32(4:32/km) 175/182bpm 63cal 13.22/13.74kmph
6) 1km - 4:30(4:30/km) 181/185bpm 65cal 13.33/13.87kmph
7) 1km - 4:27(4:27/km) 183/186bpm 66cal 13.47/13.71kmph
8) 1km - 4:27(4:27/km) 185/187bpm 66cal 13.47/14.11kmph
9) 1km - 4:32(4:32/km) 188/191bpm 69cal 13.24/13.6kmph
10) 1km - 4:17(4:17/km) 191/196bpm 68cal 14/15.48kmph
11) 0.12km - 25(3:40/km) 198/199bpm 7cal 16.36/15.96kmph
5:01 4:45 4:47 4:51 4:32 4:30 4:27 4:27 4:32 4:17 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.28 10:00 10:00 7:50 158 128-167 1239 185 180-192 13/16
2.57 20:00 10:00 7:44 168 162-176 1299 183 180-186 21/15
3.95 30:00 10:00 7:14 179 171-186 1294 184 182-188 13/13
5.34 40:00 10:00 7:12 185 180-190 1333 184 182-186 16/19
6.29 46:35 6:35 6:58 191 186-199 1329 186 180-194 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 199 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.10% More
    800m 3:16 6:34 54.35% More
    1km 4:11 6:44 55.82% More
    Mile 6:58 6:58 57.72% More
    5k 22:09 7:08 61.09% More
    5 miles 36:29 7:18 60.23% More
    10k 45:57 7:24 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 65.69
    5km 21:23 6:53 63.26
    5M 36:10 7:14 60.76
    10km 45:58 7:24 59.60
    10M 1:17:42 7:46 57.76
    Half 1:44:40 7:59 56.51
    20M 2:46:56 8:21 55.28
    Mara 3:44:52 8:35 54.77
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