Sun 15th Apr 2018 at 9:00am by matt4826
Run > General
-
Time
3:45:40
-
Miles
26.34
-
Min/mi
8:34
-
Pacing
77.9%
-
WAVA
56.32
-
Stride(cm)
107
-
Cals
2060
-
Cadence
175
-
BPM
136
-
%MHR
73.4
-
B/mi
1163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 135/144bpm 97cal 7.98/9.27mph
2) 1m - 7:21(7:21/m) 135/141bpm 94cal 8.16/8.41mph
3) 1m - 7:59(7:59/m) 147/181bpm 110cal 7.52/8.08mph
4) 1m - 7:26(7:26/m) 154/178bpm 110cal 8.06/8.83mph
5) 1m - 7:32(7:32/m) 146/152bpm 102cal 7.97/8.75mph
6) 1m - 7:44(7:44/m) 143/147bpm 99cal 7.76/7.97mph
7) 1m - 7:36(7:36/m) 142/152bpm 93cal 7.9/8.2mph
8) 1m - 7:27(7:27/m) 140/144bpm 82cal 8.06/8.25mph
9) 1m - 7:39(7:39/m) 141/147bpm 85cal 7.84/8.27mph
10) 1m - 7:40(7:40/m) 137/143bpm 66cal 7.83/8.54mph
11) 1m - 7:38(7:38/m) 140/147bpm 77cal 7.87/8.18mph
12) 1m - 7:33(7:33/m) 142/145bpm 81cal 7.95/8.31mph
13) 1m - 7:45(7:45/m) 139/149bpm 66cal 7.73/7.91mph
14) 1m - 7:43(7:43/m) 140/145bpm 67cal 7.78/8.08mph
15) 1m - 7:50(7:50/m) 143/149bpm 82cal 7.66/7.85mph
16) 1m - 7:53(7:53/m) 142/148bpm 76cal 7.62/7.83mph
17) 1m - 7:56(7:56/m) 143/149bpm 80cal 7.56/7.81mph
18) 1m - 8:08(8:08/m) 144/179bpm 79cal 7.38/7.58mph
19) 1m - 8:16(8:16/m) 140/148bpm 63cal 7.26/7.81mph
20) 1m - 8:48(8:48/m) 138/143bpm 56cal 6.82/6.87mph
21) 1m - 9:26(9:26/m) 136/141bpm 54cal 6.37/6.8mph
22) 1m - 11:52(11:52/m) 116/139bpm 57cal 5.06/6.57mph
23) 1m - 13:09(13:09/m) 106/134bpm 76cal 4.56/6.39mph
24) 1m - 9:55(9:55/m) 125/133bpm 52cal 6.05/6.82mph
25) 1m - 11:26(11:26/m) 117/136bpm 63cal 5.25/7.16mph
26) 1m - 11:17(11:17/m) 112/129bpm 62cal 5.31/7.01mph
27) 0.34m - 3:13(9:32/m) 132/145bpm 31cal 6.29/6.39mph
7:31 7:21 7:59 7:26 7:32 7:44 7:36 7:27 7:39 7:40 7:38 7:33 7:45 7:43 7:50 7:53 7:56 8:08 8:16 8:48 9:26 11:52 13:09 9:55 11:26 11:17 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.35 |
10:00 |
10:00 |
7:25 |
134 95-144 |
995 |
176 168-180 |
2.63 |
20:00 |
10:00 |
7:47 |
135 125-180 |
1050 |
176 168-180 |
3.96 |
30:00 |
10:00 |
7:31 |
159 136-181 |
1194 |
178 174-186 |
5.28 |
40:00 |
10:00 |
7:36 |
145 136-152 |
1101 |
178 176-182 |
6.59 |
50:00 |
10:00 |
7:38 |
143 137-151 |
1091 |
180 176-184 |
7.92 |
1:00:00 |
10:00 |
7:31 |
140 132-147 |
1053 |
182 178-186 |
9.24 |
1:10:00 |
10:00 |
7:36 |
140 130-146 |
1063 |
181 176-184 |
10.55 |
1:20:00 |
10:00 |
7:39 |
138 127-146 |
1056 |
182 174-186 |
11.87 |
1:30:00 |
10:00 |
7:33 |
141 134-146 |
1066 |
182 178-188 |
13.16 |
1:40:00 |
10:00 |
7:44 |
140 134-148 |
1083 |
181 178-186 |
14.44 |
1:50:00 |
10:00 |
7:49 |
141 134-149 |
1102 |
183 180-190 |
15.72 |
2:00:00 |
10:00 |
7:48 |
142 135-149 |
1109 |
181 178-186 |
16.98 |
2:10:00 |
10:00 |
7:55 |
144 138-148 |
1140 |
180 176-186 |
18.22 |
2:20:00 |
10:00 |
8:04 |
146 138-179 |
1179 |
179 174-186 |
19.39 |
2:30:00 |
10:00 |
8:33 |
139 132-143 |
1188 |
178 174-180 |
20.50 |
2:40:00 |
10:00 |
9:02 |
137 131-142 |
1237 |
175 168-180 |
21.40 |
2:50:00 |
10:00 |
11:07 |
126 92-140 |
1401 |
159 120-176 |
22.32 |
3:00:00 |
10:00 |
10:52 |
122 87-133 |
1325 |
170 124-180 |
23.02 |
3:10:00 |
10:00 |
14:15 |
104 82-134 |
1482 |
145 118-180 |
24.03 |
3:20:00 |
10:00 |
9:56 |
124 108-131 |
1233 |
173 120-182 |
24.90 |
3:30:00 |
10:00 |
11:28 |
118 90-135 |
1353 |
163 118-182 |
25.75 |
3:40:00 |
10:00 |
11:48 |
112 84-129 |
1322 |
158 116-180 |
26.34 |
3:45:40 |
5:40 |
9:37 |
123 85-144 |
1183 |
176 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
178 |
25 |
3:23:52 |
8:10 |
Walk |
9.7 |
126 |
1.4 |
21:48 |
16:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
46.99% |
More |
800m |
3:29 |
7:01 |
51.29% |
More |
1km |
4:25 |
7:06 |
52.98% |
More |
Mile |
7:11 |
7:11 |
55.83% |
More |
5k |
23:23 |
7:31 |
58.32% |
More |
5 miles |
37:43 |
7:33 |
58.70% |
More |
10k |
47:00 |
7:34 |
58.75% |
More |
10 miles |
1:15:42 |
7:34 |
60.21% |
More |
Half |
1:39:26 |
7:35 |
60.59% |
More |
20 miles |
2:35:23 |
7:46 |
60.97% |
More |
Mara |
3:44:24 |
8:34 |
56.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.02 |
5km |
23:25 |
7:32 |
58.22 |
5M |
38:46 |
7:45 |
57.11 |
10km |
48:49 |
7:51 |
56.56 |
10M |
1:20:50 |
8:05 |
56.38 |
Half |
1:47:38 |
8:13 |
55.55 |
20M |
2:48:32 |
8:26 |
56.21 |
Mara |
3:44:24 |
8:34 |
56.29 |
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