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Sun 8th Apr 2018 at 9:00am by Sprout

Run > General
  • Time
    4:39:42
  • Miles
    26.32
  • Min/mi
    10:38
  • Pacing
    83.7%
  • WAVA
    46.21
  • Stride(cm)
    93
  • Cals
    2988
  • Cadence
    162
  • BPM
    139
  • %MHR
    76.3
  • B/mi
    1476
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:45/m) 116/125bpm 53cal 6.15/6.76mph
2) 0.5m - 4:55(9:49/m) 125/130bpm 60cal 6.11/6.39mph
3) 0.5m - 4:50(9:40/m) 129/132bpm 62cal 6.2/6.35mph
4) 0.5m - 4:52(9:44/m) 129/133bpm 61cal 6.17/6.26mph
5) 0.5m - 4:47(9:34/m) 133/138bpm 63cal 6.27/6.62mph
6) 0.5m - 4:48(9:36/m) 136/144bpm 65cal 6.25/6.37mph
7) 0.5m - 4:42(9:24/m) 138/142bpm 64cal 6.38/6.51mph
8) 0.5m - 4:48(9:37/m) 135/139bpm 61cal 6.24/6.37mph
9) 0.5m - 4:49(9:37/m) 138/145bpm 64cal 6.24/6.39mph
10) 0.5m - 4:46(9:32/m) 136/147bpm 60cal 6.29/6.41mph
11) 0.5m - 4:52(9:44/m) 136/143bpm 60cal 6.17/6.39mph
12) 0.5m - 4:58(9:57/m) 137/143bpm 61cal 6.03/6.18mph
13) 0.5m - 5:07(10:15/m) 136/147bpm 59cal 5.86/6.45mph
14) 0.5m - 4:53(9:46/m) 138/142bpm 59cal 6.14/6.28mph
15) 0.5m - 4:50(9:41/m) 139/142bpm 60cal 6.2/6.49mph
16) 0.5m - 4:53(9:46/m) 140/142bpm 60cal 6.14/6.43mph
17) 0.5m - 4:59(9:57/m) 139/146bpm 59cal 6.03/6.24mph
18) 0.5m - 5:12(10:24/m) 139/148bpm 60cal 5.77/6.32mph
19) 0.5m - 4:52(9:43/m) 139/145bpm 54cal 6.17/6.32mph
20) 0.5m - 4:54(9:49/m) 144/148bpm 66cal 6.11/6.39mph
21) 0.5m - 4:52(9:45/m) 145/150bpm 67cal 6.16/6.35mph
22) 0.5m - 4:54(9:47/m) 147/150bpm 69cal 6.13/6.3mph
23) 0.5m - 5:51(11:41/m) 138/151bpm 61cal 5.13/6.74mph
24) 0.5m - 4:52(9:45/m) 148/156bpm 69cal 6.16/6.47mph
25) 0.5m - 4:49(9:39/m) 151/154bpm 74cal 6.22/6.39mph
26) 0.5m - 4:40(9:21/m) 147/154bpm 61cal 6.42/6.89mph
27) 0.5m - 4:51(9:41/m) 147/154bpm 60cal 6.19/6.45mph
28) 0.5m - 5:15(10:29/m) 143/151bpm 56cal 5.72/6.55mph
29) 0.5m - 4:56(9:53/m) 149/153bpm 66cal 6.07/6.39mph
30) 0.5m - 4:59(9:58/m) 148/152bpm 64cal 6.02/6.37mph
31) 0.5m - 5:03(10:07/m) 148/151bpm 63cal 5.93/6.22mph
32) 0.5m - 6:02(12:04/m) 135/159bpm 46cal 4.97/6.26mph
33) 0.5m - 4:51(9:43/m) 150/158bpm 66cal 6.18/6.43mph
34) 0.5m - 5:02(10:04/m) 150/153bpm 66cal 5.97/6.3mph
35) 0.5m - 5:26(10:53/m) 146/154bpm 59cal 5.51/6.66mph
36) 0.5m - 5:29(10:58/m) 146/153bpm 62cal 5.47/6.2mph
37) 0.5m - 5:03(10:06/m) 147/157bpm 57cal 5.94/6.24mph
38) 0.5m - 5:39(11:17/m) 147/156bpm 64cal 5.31/6.51mph
39) 0.5m - 5:26(10:53/m) 142/152bpm 50cal 5.51/5.95mph
40) 0.5m - 5:25(10:50/m) 147/155bpm 59cal 5.53/6.1mph
41) 0.5m - 5:51(11:43/m) 141/152bpm 48cal 5.12/6.12mph
42) 0.5m - 5:56(11:51/m) 134/150bpm 38cal 5.06/6.03mph
43) 0.5m - 6:02(12:03/m) 140/160bpm 48cal 4.98/5.95mph
44) 0.5m - 7:03(14:05/m) 127/148bpm 27cal 4.26/6.05mph
45) 0.5m - 6:02(12:05/m) 136/152bpm 36cal 4.97/6.03mph
46) 0.5m - 6:49(13:38/m) 131/147bpm 36cal 4.4/5.8mph
47) 0.5m - 6:15(12:31/m) 128/146bpm 30cal 4.79/6.14mph
48) 0.5m - 6:11(12:23/m) 134/149bpm 47cal 4.85/6.24mph
49) 0.5m - 6:43(13:26/m) 126/147bpm 33cal 4.46/5.76mph
50) 0.5m - 6:10(12:20/m) 135/148bpm 41cal 4.87/6.22mph
51) 0.5m - 6:37(13:14/m) 132/148bpm 48cal 4.54/6.2mph
52) 0.5m - 5:54(11:47/m) 142/152bpm 64cal 5.09/6.35mph
53) 0.32m - 3:04(9:28/m) 151/162bpm 42cal 6.34/6.74mph
4:52 4:55 4:50 4:52 4:47 4:48 4:42 4:48 4:49 4:46 4:52 4:58 5:07 4:53 4:50 4:53 4:59 5:12 4:52 4:54 4:52 4:54 5:51 4:52 4:49 4:40 4:51 5:15 4:56 4:59 5:03 6:02 4:51 5:02 5:26 5:29 5:03 5:39 5:26 5:25 5:51 5:56 6:02 7:03 6:02 6:49 6:15 6:11 6:43 6:10 6:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:45 120 81-130 1170 170 166-174 8/8
2.06 20:00 10:00 9:37 129 124-132 1241 170 164-176 6/7
3.10 30:00 10:00 9:41 135 128-144 1308 170 166-176 9/6
4.15 40:00 10:00 9:31 137 132-145 1304 170 166-176 3/10
5.19 50:00 10:00 9:34 137 133-147 1311 170 166-172 6/9
6.18 1:00:00 10:00 10:07 136 119-147 1377 164 116-176 6/2
7.21 1:10:00 10:00 9:41 138 130-146 1336 169 164-174 7/7
8.24 1:20:00 10:00 9:47 139 136-142 1360 169 166-172 3/3
9.22 1:30:00 10:00 10:07 138 120-148 1397 165 120-172 4/6
10.24 1:40:00 10:00 9:49 143 139-150 1404 169 164-174 9/5
11.24 1:50:00 10:00 9:59 147 141-150 1467 168 116-172 9/9
12.20 2:00:00 10:00 10:29 141 101-156 1478 167 110-176 12/3
13.25 2:10:00 10:00 9:28 148 141-154 1401 170 166-174 9/20
14.24 2:20:00 10:00 10:07 144 120-151 1457 166 118-176 5/5
15.24 2:30:00 10:00 10:01 148 145-153 1481 170 164-174 6/8
16.13 2:40:00 10:00 11:12 141 109-159 1580 160 120-174 4/4
17.14 2:50:00 10:00 9:56 150 144-154 1489 170 168-174 4/7
18.05 3:00:00 10:00 11:00 145 127-154 1595 155 118-174 4/4
18.98 3:10:00 10:00 10:44 148 128-156 1588 161 106-174 4/6
19.90 3:20:00 10:00 10:56 144 120-154 1574 163 108-176 4/7
20.72 3:30:00 10:00 12:11 138 111-152 1682 152 118-174 4/6
21.57 3:40:00 10:00 11:41 141 118-158 1647 158 114-174 3/7
22.33 3:50:00 10:00 13:08 132 115-152 1733 149 118-174 11/6
23.08 4:00:00 10:00 13:26 132 112-149 1772 151 118-174 6/2
23.89 4:10:00 10:00 12:20 133 110-149 1640 155 120-176 5/3
24.64 4:20:00 10:00 13:17 129 109-148 1714 142 112-174 6/3
25.45 4:30:00 10:00 12:27 135 109-148 1681 151 118-174 4/4
26.32 4:39:39 9:39 11:05 144 121-160 1597 161 118-176 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 10:11

  • Cadence Distribution

    162 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 170 22.4 3:42:21 9:55
    Walk 20.5 124 3.9 57:14 14:40
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 36.11% More
    800m 4:37 9:17 40.21% More
    1km 5:47 9:19 42.15% More
    Mile 9:27 9:27 44.35% More
    5k 29:41 9:33 47.32% More
    5 miles 48:05 9:37 47.53% More
    10k 1:00:12 9:41 47.35% More
    10 miles 1:37:37 9:46 47.88% More
    Half 2:08:34 9:49 48.33% More
    20 miles 3:21:09 10:03 47.85% More
    Mara 4:38:33 10:38 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 54.68
    5km 26:40 8:35 52.67
    5M 45:00 9:00 50.79
    10km 57:09 9:12 49.88
    10M 1:36:28 9:39 48.45
    Half 2:09:50 9:55 47.47
    20M 3:26:47 10:20 46.55
    Mara 4:38:18 10:37 46.19
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